Five Great Followups to a Failed Triangle Choke

The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.

But the sad fact is that no submission works for everyone, or on every opponent all the time…

For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)

The Easiest Way to Teach (and Learn) the Armbar from Guard

The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will.

Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping, shifting, adjusting and swivelling, and then completely botch the whole technique.

But I’ve found a way to make the armbar from the bottom a whole lot easier to teach.

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Techniques Straight From Brazil

Recently I published an article on my blog by one of my very first BJJ training partners, Mark Mullen, talking about the private lessons he, as a black belt, took when he was in Brazil.

Almost as an aside Mark mentioned that he had received permission to film some of his private lessons.

Since then quite a few people have gotten in touch with me to ask what they would have to do to see the video footage of these lessons… (more…)

A Closed Guard Pass Direct From Brazil

I’m in the middle of trying something new at Grapplearts.com…

The lion’s share of the BJJ videos in the article and technique section of this site have been produced by yours truly (Stephan Kesting).

But recently one of my very first BJJ training partners also wanted to contribute some cool footage to the video vault. (more…)

How to Escape the Mount of a Much Larger Opponent

The mount is one of the most dominant positions in grappling. The reason for this is mostly because of what could happen if you got mounted in the street.

An attacker in the mount (aka the ‘schoolyard bully’ position) can rain down powerful punches into your face with virtual impunity.

If you try to punch back from the bottom of mount then your strikes probably won’t even reach his head. (more…)

A Sneaky Armbar Escape

The armbar escape in the video below is one of my favourite armbar defenses. I like it because it’s simple and effective against a wide variety of grapplers, but also because of the reaction it gets from people who were oh-so-close to armbarring you.

They’ll either laugh or swear out loud after you get out; either reaction is pretty gratifying! (more…)

Just Say NO to Getting Swept in the Guard

There’s a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down.  This keeps your opponent guessing and allows you to change your game up and avoid his strengths.

What I’m going to give you today is a free sample of my Black Belt Grappling Concepts Course that’ll show you how to shut down one of the most common problems you’ll encounter when you’re using standing guard passes… (more…)

The Most Dangerous Throw in Judo & BJJ

There’s a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it’s super dangerous!

Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out of commission for months recovering from that injury. (more…)

The Best Way to Tie Your Belt

It’s funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi’s. But less than a minute later it’s usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone’s head, and the loose belt is wrapped around someone’s ankles.

Well, here’s a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly ever comes undone. (more…)

How to Incorporate a New Technique into Your Arsenal

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it.

In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be counterproductive… (more…)

The Most Distinctive MMA Fighter

Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style…

Imanari is a man on a mission: if there’s a leg in the room somewhere then he’s going to find it and tear it off. Every moment of every fight he’s looking to wrap up that leg: it doesn’t matter if you’re punching, kicking, clinching or on the ground.

Even the former UFC fighter (and infamous heel hooker) Rousimar Palhares doesn’t turn himself upside down and launch himself towards his opponent while looking for a heel hook. (more…)

How to Defeat The Judo-Style Rolling Armbar

Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar in eight MMA fights.  This armbar streak is an amazing achievement, and a lot of people (including a lot of people who don’t actually train) have been asking me how to counter this attack.

I was thinking about doing this but it turns out that someone beat me to it. (more…)

Clark Gracie on Training, Competing, and Growing up Gracie

This is a great interview with 2013 Pan Am BJJ Champion Clark Gracie.  He shares a ton of cool info. You can listen to, read, or download this interview in several different ways…

  1. Play the audio-only Youtube video at the bottom of this list, and/or
  2. Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
  3. Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
  4. Read the transcript below. (more…)

A Cool X Guard Drill and Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It’s an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard).

There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie in the basement of a friend’s house. (more…)

Clark Gracie Shares Some Rear Naked Choke Tips

I recently did a podcast interview with Clark Gracie at a friend’s house.  After the interview we were talking about the rear naked choke and I realised two things: A) my friend had mats, and B) I had a camera in the car.

This was a great opportunity to pick his mind some more, so we quickly set up shop and Clark shared some really great tips about setting up and amplifying the power of the rear naked choke,  (or ‘Mata leão’ in Portugese). (more…)

3 Ways to Safely Control an Opponent on the Ground for Self Defense.

Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high level competition, but at its core Brazilian Jiu-jitsu is a martial art. So once in a while we need to regroup, refocus, and give some thought to what parts of the art we would use in a real self defense situation. (more…)

A Reverse de la Riva Guard Tutorial

The de la Riva guard is an open guard position in which you entangle one of your opponent’s legs with your own leg.  It was popularised years ago by Ricardo de la Riva, and has since become a staple of gi and no gi jiu-jitsu.

But a related position, the Reverse de la Riva guard, is still a mystery to many grapplers… (more…)

The Android BJJ Apps Are Finally Here!

The next generation of instructional Android apps have finally arrived!

As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…

But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.

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At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)

The Omoplata vs the Marceloplata vs the Baratoplata

Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is one of my all-time favourite techniques.

The first variation is called the ‘Marceloplata’ – it’s named after superstar grappler Marcelo Garcia who popularised this technique.  The Marceloplata is a great option to use when you’ve almost finalised a regular Omoplata but your opponent has managed to stall your attack by locking down one of your legs.

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