A Super-Powerful Omoplata Finish

If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armbar, kimura, triangle, guillotine and omoplata).

Much of the time the omoplata ends up functioning as a sweep – your opponent rolls out of it to escape, you follow him, and get to the top. That’s not a problem – you’re now on top after all – but wouldn’t it have been nice to get the submission instead?

Let me introduce you to a variation of the omoplata called ‘The Rack’. (more…)

This is the easiest move in Brazilian Jiu-Jitsu.

It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).

Hint: it’s from the Double Biceps Spider Guard.

Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)

The Key to Dominating from the Spider Guard

Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard.

It’s the secret sauce of the Spider Guard. And it comes down to pressure…

Pressure is one of those things that can be hard to see if you don’t know what you’re looking for. But there’s no mistaking pressure when you feel it! (more…)

How to Adjust Your Triangle for Maximum Tightness and Effectiveness

Some techniques just require a bit more tweaking than others…

For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating).

It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting partners with the triangle. (more…)

How to Build a BJJ Gameplan

Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev.

This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors.

There are tons of immediately useful takeaways here.

Along the way we also discuss self defense, the role of competition, and the evolution of new techniques and positions in BJJ.

This should really help you formulate your own gameplans.

(more…)

A Little-Known Move to Recover Guard from Turtle

When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements.

I was initially dubious.  I didn’t think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I became a convert.

You see, there are movements people already know and use, but they just don’t know how to use them to their full potential. (more…)

A High Percentage Triangle Choke Attack from Half Guard

Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it’s a big mistake to ignore the powerful submission attacks that present themselves from that position!

One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke.  You see this in high level competition all the time, both with and without the gi.

But you can’t just slap the triangle choke on from Half Guard without any preparation.  You have to set it up first.

(more…)

A Fast and Simple Butterfly Guard Sweep

Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution.

Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he’s ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn’t catch him in anything.

Anyway, in this situation he’s sitting back on his heels and defensively gripfighting like crazy any time you try to lay hands on him. (more…)

A Super Sneaky and Slick Triangle Choke Attack!

This is one of the sneakiest, slickest submission attacks I have ever seen.

The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.

At first I just didn’t understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to watch it a bunch of times to even begin to figure out what had happened. (more…)

Shutting Down the Guard Pass

It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place.  And there are three types of rolls that you encounter all the time on the mats:

  1. The forward roll,
  2. The backwards roll
  3. The side roll

In the video below BJJ world champion Brandon ‘Wolverine’ Mullins shows how you can use the third movement – the side roll – to defend against a very common and otherwise difficult-to-deal-with style of guard pass.   (more…)

The Easiest Way to Develop Fast Guard Sweeps

Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit faster than him.  That way you’re always a step or two ahead, and he never has the chance to catch up.

But how exactly do you do this?

Well, have you ever heard of something called Hick’s Law?  It’s an idea that comes from academic research, and has been applied to areas as diverse as computer interface design and analysing online dating.  But it’s also super-relevant to jiu-jitsu! (more…)

How to Not Get Slammed in Your Closed Guard or Triangle Choke

Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling.

It’s definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke.

Getting power-bombed and then and having your opponent’s weight land on you always hurts. Especially if your opponent is bigger than you are, which is usually the case if he can lift you up. (more…)

Rodolfo Vieira Pressure Guard Passing

When it comes to passing the guard you basically have two options: pass with speed, or pass with pressure.

Speed-based guard passes typically rely on creating some distance between you and your opponent, getting some kind of control on his feet or legs, and then blasting your way past your legs with some quickly manoeuvring. The ‘Toreando’ pass and its variations would be classic examples of speed-based passing.

In pressure-based passing you incrementally gain control over more and more of your opponent’s body until you slowly edge your way past his guard. (more…)

How NOT to Get Triangle Choked While Passing the Guard

The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the ‘over under’ pass).

Initially I was doing this pass all wrong, and I can’t even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it’s one of my bread and butter guard passes. (more…)

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!

One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else practices that same martial art.

Let me explain that…

Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. (more…)

BJJ Self Defense Part 4: The Technical Standup

Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.

The technical standup is used ALL the time in BJJ, submission grappling and MMA.

This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)

BJJ Self Defense Part 3: The Street Guard

If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.

In some ways it’s the iconic BJJ position.

But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)

BJJ Self Defense Part 2: Escaping the Mount

The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.

The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.

The take-home lesson was clear though: he who maintains the Mount wins! (more…)

BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia

This might be a bit controversial but BJJ IS A MARTIAL ART!

That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.

Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)

How to Open a Stubborn Closed Guard

Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu.

You can know a ton of guard passing techniques, but what if you’re in the Closed Guard and can’t start your pass because your opponent absolutely refuses to open up his legs.  He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, relentless attacks, and incredible determination to never-ever uncross his ankles. (more…)

Try This First When You're in X Guard

The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia.

There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount.

But I don’t suggest starting with any of these techniques… (more…)

Countering and Passing Reverse de la Riva Guard

Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position.

But even if you don’t use the Reverse de la Riva Guard yourself, the chances are still good that you’ll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the most common attacks from the RDLR, and then work directly into a guard pass. (more…)

A Dirty Boxing Breakdown

This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver.

Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It’s all about the ‘dirty boxing’ techniques that are technically illegal in boxing but still end up deciding fights all the time. (more…)