Some Tweaks for Tightening the Armbar from Closed Guard

Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ.

In fact the closed guard armbar is one of those fundamental techniques that results in submissions every day at every BJJ school in the world (in fact it’s the fifth most popular submission in a poll of 533 Grapplearts readers).

But just because you learned it early in your career, and just because you’ve been practising it for a long time, doesn’t mean that you can’t make it better! (more…)

How to Transition from Half to Closed Guard

The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or submit them outright.

But just because you’ve got a hammer doesn’t make the whole world a nail. And that means that you can’t rely on any one guard position as the be-all-and-end-all.

Even if you’re a half guard wizard you’ll still end up facing opponents who know all your tricks, or are particularly gifted at shutting down half guard. (more…)

How to Do the Head and Arm Choke (aka 'Kata Gatame')

The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.

It’s ended a lot of matches and even put a few people to sleep.

The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)

How to Pass 'Worm Guard'

One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard control and sweeps. In this style of game the lapel gets fed around arms, behind the torso, and between the legs to make it difficult for your opponent to pass your guard and also much easier to sweep him.

The most recent variation in this evolutionary trend is a position called ‘the Worm Guard,’ used by Keenan Cornelius in the 2014 World championships against some very legitimate opponents.

Even if you think that this type of guardplay is the devil’s work and never, ever intend to use it in your own game you will probably still run into someone at your academy (or in competition) who will try it on you.

And in order too counter it you first need to understand it! (more…)

Takedowns for People Who Don't Do Takedowns...

At it’s core BJJ is an incredibly effective way of fighting on the ground.

But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.

In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)

How To Do the Cartwheel Guard Pass

The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.

In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)

The Two Highest Percentage Leglocks vs. de la Riva Guard

The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd.

So even if you never ever plan to use this style guard yourself you need to have some answers to it, because you WILL run into it. (more…)

A Jedi Mind Trick for Passing Butterfly Guard

This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.

To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)

Some Principles and Concepts for an Effective Closed Guard

Too often people forget about the bread-and-butter strategies that have been effective for decades and get seduced by the latest shiny technique.

Maybe there’s not a better example of something that has stood the test of time like the closed guard.

The closed guard has been controlling and submitting opponents with the gi, in no gi submission grappling, in MMA and self defense for a very long time. (more…)

Joao Miyao teaching the Ninja Armlock from Berimbolo

Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.

In the exclusive Grapplearts Field Reports Video Miyao uses his bread and butter move – the Berimbolo sweep – from the leg lasso position to spin into an unexpected and hard to defend armbar. (more…)

How to Train with Beginners so that Nobody Gets Hurt and You Both Get Better

The most dangerous situation in BJJ is training with an absolute novice.

I’m serious!  Someone who has never trained before is often unpredictable, jerky, and just doesn’t know the rules of the game yet.

All that thrashing around, lack of control, as well as potential ego issues means that there’s a pretty high likelihood of something going wrong. Either that dude planting an elbow in your eye, or not him tapping out when he’s in a Kimura, or doing something else stupid. (more…)

Five Great Followups to a Failed Triangle Choke

The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.

But the sad fact is that no submission works for everyone, or on every opponent all the time…

For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)

The Easiest Way to Teach (and Learn) the Armbar from Guard

The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will.

Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping, shifting, adjusting and swivelling, and then completely botch the whole technique.

But I’ve found a way to make the armbar from the bottom a whole lot easier to teach.

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Techniques Straight From Brazil

Recently I published an article on my blog by one of my very first BJJ training partners, Mark Mullen, talking about the private lessons he, as a black belt, took when he was in Brazil.

Almost as an aside Mark mentioned that he had received permission to film some of his private lessons.

Since then quite a few people have gotten in touch with me to ask what they would have to do to see the video footage of these lessons… (more…)

A Closed Guard Pass Direct From Brazil

I’m in the middle of trying something new at Grapplearts.com…

The lion’s share of the BJJ videos in the article and technique section of this site have been produced by yours truly (Stephan Kesting).

But recently one of my very first BJJ training partners also wanted to contribute some cool footage to the video vault. (more…)

How to Escape the Mount of a Much Larger Opponent

The mount is one of the most dominant positions in grappling. The reason for this is mostly because of what could happen if you got mounted in the street.

An attacker in the mount (aka the ‘schoolyard bully’ position) can rain down powerful punches into your face with virtual impunity.

If you try to punch back from the bottom of mount then your strikes probably won’t even reach his head. (more…)

A Sneaky Armbar Escape

The armbar escape in the video below is one of my favourite armbar defenses. I like it because it’s simple and effective against a wide variety of grapplers, but also because of the reaction it gets from people who were oh-so-close to armbarring you.

They’ll either laugh or swear out loud after you get out; either reaction is pretty gratifying! (more…)

Just Say NO to Getting Swept in the Guard

There’s a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down.  This keeps your opponent guessing and allows you to change your game up and avoid his strengths.

What I’m going to give you today is a free sample of my Black Belt Grappling Concepts Course that’ll show you how to shut down one of the most common problems you’ll encounter when you’re using standing guard passes… (more…)

The Most Dangerous Throw in Judo & BJJ

There’s a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it’s super dangerous!

Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out of commission for months recovering from that injury. (more…)

The Best Way to Tie Your Belt

It’s funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi’s. But less than a minute later it’s usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone’s head, and the loose belt is wrapped around someone’s ankles.

Well, here’s a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly ever comes undone. (more…)

How to Incorporate a New Technique into Your Arsenal

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it.

In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be counterproductive… (more…)

The Most Distinctive MMA Fighter

Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style…

Imanari is a man on a mission: if there’s a leg in the room somewhere then he’s going to find it and tear it off. Every moment of every fight he’s looking to wrap up that leg: it doesn’t matter if you’re punching, kicking, clinching or on the ground.

Even the former UFC fighter (and infamous heel hooker) Rousimar Palhares doesn’t turn himself upside down and launch himself towards his opponent while looking for a heel hook. (more…)