Speed kills! When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit faster than him. That way you’re always a step or two ahead, and he never has the chance to catch up.
But how exactly do you do this?
Well, have you ever heard of something called Hick’s Law? It’s an idea that comes from academic research, and has been applied to areas as diverse as computer interface design and analysing online dating. But it’s also super-relevant to jiu-jitsu! (more…)
Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling.
It’s definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke.
Getting power-bombed and then and having your opponent’s weight land on you always hurts. Especially if your opponent is bigger than you are, which is usually the case if he can lift you up. (more…)
When it comes to passing the guard you basically have two options: pass with speed, or pass with pressure.
Speed-based guard passes typically rely on creating some distance between you and your opponent, getting some kind of control on his feet or legs, and then blasting your way past your legs with some quickly manoeuvring. The ‘Toreando’ pass and its variations would be classic examples of speed-based passing.
In pressure-based passing you incrementally gain control over more and more of your opponent’s body until you slowly edge your way past his guard. (more…)
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the ‘over under’ pass).
Initially I was doing this pass all wrong, and I can’t even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it’s one of my bread and butter guard passes. (more…)
One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else practices that same martial art.
Let me explain that…
Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. (more…)
Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.
The technical standup is used ALL the time in BJJ, submission grappling and MMA.
This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.
In some ways it’s the iconic BJJ position.
But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)
The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.
The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.
The take-home lesson was clear though: he who maintains the Mount wins! (more…)
This might be a bit controversial but BJJ IS A MARTIAL ART!
That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.
Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)
Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu.
You can know a ton of guard passing techniques, but what if you’re in the Closed Guard and can’t start your pass because your opponent absolutely refuses to open up his legs. He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, relentless attacks, and incredible determination to never-ever uncross his ankles. (more…)
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its own right, but it also sets up many other submissions and can be used to sweep an opponent.
Here’s a 3 1/2 minute video breakdown of a high percentage omoplata entry from Spider Guard. (more…)
The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia.
There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount.
But I don’t suggest starting with any of these techniques… (more…)
Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position.
But even if you don’t use the Reverse de la Riva Guard yourself, the chances are still good that you’ll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the most common attacks from the RDLR, and then work directly into a guard pass. (more…)
This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver.
Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It’s all about the ‘dirty boxing’ techniques that are technically illegal in boxing but still end up deciding fights all the time. (more…)
My friend Ritchie Yip really nails it in this video.
Ultimately it’s not about winning tournaments, triangle choking a mugger in an alley, or being king of the dojo. It’s about developing the strength, the fortitude and – dare I say it – character that will serve you for the rest of your whole life in any field of endeavour. (more…)
Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ.
In fact the closed guard armbar is one of those fundamental techniques that results in submissions every day at every BJJ school in the world (in fact it’s the fifth most popular submission in a poll of 533 Grapplearts readers).
But just because you learned it early in your career, and just because you’ve been practising it for a long time, doesn’t mean that you can’t make it better! (more…)
The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or submit them outright.
But just because you’ve got a hammer doesn’t make the whole world a nail. And that means that you can’t rely on any one guard position as the be-all-and-end-all.
Even if you’re a half guard wizard you’ll still end up facing opponents who know all your tricks, or are particularly gifted at shutting down half guard. (more…)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.
It’s ended a lot of matches and even put a few people to sleep.
The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)
One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard control and sweeps. In this style of game the lapel gets fed around arms, behind the torso, and between the legs to make it difficult for your opponent to pass your guard and also much easier to sweep him.
The most recent variation in this evolutionary trend is a position called ‘the Worm Guard,’ used by Keenan Cornelius in the 2014 World championships against some very legitimate opponents.
Even if you think that this type of guardplay is the devil’s work and never, ever intend to use it in your own game you will probably still run into someone at your academy (or in competition) who will try it on you.
And in order too counter it you first need to understand it! (more…)
At it’s core BJJ is an incredibly effective way of fighting on the ground.
But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.
In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)
The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.
In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)
The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd.
So even if you never ever plan to use this style guard yourself you need to have some answers to it, because you WILL run into it. (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
Too often people forget about the bread-and-butter strategies that have been effective for decades and get seduced by the latest shiny technique.
Maybe there’s not a better example of something that has stood the test of time like the closed guard.
The closed guard has been controlling and submitting opponents with the gi, in no gi submission grappling, in MMA and self defense for a very long time. (more…)
Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.