Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.
The technical standup is used ALL the time in BJJ, submission grappling and MMA.
This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.
In some ways it’s the iconic BJJ position.
But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)
The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.
The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.
The take-home lesson was clear though: he who maintains the Mount wins! (more…)
This might be a bit controversial but BJJ IS A MARTIAL ART!
That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.
Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)
Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu.
You can know a ton of guard passing techniques, but what if you’re in the Closed Guard and can’t start your pass because your opponent absolutely refuses to open up his legs. He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, relentless attacks, and incredible determination to never-ever uncross his ankles. (more…)
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its own right, but it also sets up many other submissions and can be used to sweep an opponent.
Here’s a 3 1/2 minute video breakdown of a high percentage omoplata entry from Spider Guard. (more…)
The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia.
There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount.
But I don’t suggest starting with any of these techniques… (more…)
Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position.
But even if you don’t use the Reverse de la Riva Guard yourself, the chances are still good that you’ll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the most common attacks from the RDLR, and then work directly into a guard pass. (more…)
This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver.
Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It’s all about the ‘dirty boxing’ techniques that are technically illegal in boxing but still end up deciding fights all the time. (more…)
My friend Ritchie Yip really nails it in this video.
Ultimately it’s not about winning tournaments, triangle choking a mugger in an alley, or being king of the dojo. It’s about developing the strength, the fortitude and – dare I say it – character that will serve you for the rest of your whole life in any field of endeavour. (more…)
Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ.
In fact the closed guard armbar is one of those fundamental techniques that results in submissions every day at every BJJ school in the world (in fact it’s the fifth most popular submission in a poll of 533 Grapplearts readers).
But just because you learned it early in your career, and just because you’ve been practising it for a long time, doesn’t mean that you can’t make it better! (more…)
The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or submit them outright.
But just because you’ve got a hammer doesn’t make the whole world a nail. And that means that you can’t rely on any one guard position as the be-all-and-end-all.
Even if you’re a half guard wizard you’ll still end up facing opponents who know all your tricks, or are particularly gifted at shutting down half guard. (more…)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.
It’s ended a lot of matches and even put a few people to sleep.
The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)
One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard control and sweeps. In this style of game the lapel gets fed around arms, behind the torso, and between the legs to make it difficult for your opponent to pass your guard and also much easier to sweep him.
The most recent variation in this evolutionary trend is a position called ‘the Worm Guard,’ used by Keenan Cornelius in the 2014 World championships against some very legitimate opponents.
Even if you think that this type of guardplay is the devil’s work and never, ever intend to use it in your own game you will probably still run into someone at your academy (or in competition) who will try it on you.
And in order too counter it you first need to understand it! (more…)
At it’s core BJJ is an incredibly effective way of fighting on the ground.
But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.
In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)
The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.
In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)
The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd.
So even if you never ever plan to use this style guard yourself you need to have some answers to it, because you WILL run into it. (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
Too often people forget about the bread-and-butter strategies that have been effective for decades and get seduced by the latest shiny technique.
Maybe there’s not a better example of something that has stood the test of time like the closed guard.
The closed guard has been controlling and submitting opponents with the gi, in no gi submission grappling, in MMA and self defense for a very long time. (more…)
Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.
The most dangerous situation in BJJ is training with an absolute novice.
I’m serious! Someone who has never trained before is often unpredictable, jerky, and just doesn’t know the rules of the game yet.
All that thrashing around, lack of control, as well as potential ego issues means that there’s a pretty high likelihood of something going wrong. Either that dude planting an elbow in your eye, or not him tapping out when he’s in a Kimura, or doing something else stupid. (more…)
I came across the video below and thought it was a poignant tribute to the arc of Sakuraba’s career in Pride. It combines Sakuraba’s beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie ‘The Wrestler’ starring Mickey Rourke from a few years ago. (more…)
The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.
But the sad fact is that no submission works for everyone, or on every opponent all the time…
For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)
The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will.
Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping, shifting, adjusting and swivelling, and then completely botch the whole technique.
But I’ve found a way to make the armbar from the bottom a whole lot easier to teach.
Recently I published an article on my blog by one of my very first BJJ training partners, Mark Mullen, talking about the private lessons he, as a black belt, took when he was in Brazil.
Almost as an aside Mark mentioned that he had received permission to film some of his private lessons.
Since then quite a few people have gotten in touch with me to ask what they would have to do to see the video footage of these lessons… (more…)