A Reverse de la Riva Guard Tutorial

The de la Riva guard is an open guard position in which you entangle one of your opponent’s legs with your own leg.  It was popularised years ago by Ricardo de la Riva, and has since become a staple of gi and no gi jiu-jitsu.

But a related position, the Reverse de la Riva guard, is still a mystery to many grapplers… (more…)

The Android BJJ Apps Are Finally Here!

The next generation of instructional Android apps have finally arrived!

As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…

But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.

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At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)

The Omoplata vs the Marceloplata vs the Baratoplata

Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is one of my all-time favourite techniques.

The first variation is called the ‘Marceloplata’ – it’s named after superstar grappler Marcelo Garcia who popularised this technique.  The Marceloplata is a great option to use when you’ve almost finalised a regular Omoplata but your opponent has managed to stall your attack by locking down one of your legs.

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How to Maintain Good Posture in Butterfly Guard

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.

But maintaining good posture is easier said than done,

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How to Stabilise Mount Against a Bigger, Stronger Opponent

Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)

The Highest Percentage Sidemount Escape in BJJ?

Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!

So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)

The Armbar from Fifty-Fifty Guard by Keenan Cornelius

fifty fifty guardThe fifty-fifty guard is a strange creature. In it you and your opponent face each other in the exact same position with your legs intertwined.

On the one hand there’s no doubt that it’s a really powerful sweeping position for whoever’s on bottom.

But on the other hand it has a reputation as a really horrible way to stall. (more…)

How to Counter the Stupidest Closed Guard Break Ever - The Elbow Grind on the Inner Thighs

Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.

I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.

Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)

My Favorite One-Two Sweeping Combo from X Guard

Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.

Let’s first talk about what makes two techniques work well together in general. (more…)

6 Steps for an Effective Sleeve Choke

I know, I know, I KNOW!

I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…

But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)

The 3 Fanciest Leglocks That Actually Work

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.

Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)

My Favorite One-Two-Three Sweep Combo from the Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!

Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)

How to Train BJJ, even with an Injured Arm (Drill)

This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.

Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)

What is the Butterfly Guard?

The Butterfly Guard is one of my very favorite positions these days.

Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu. (more…)