9 Rules for BJJ Self Defense

I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense.

Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it’s completely indispensable.  We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it’s very high), but when you’re talking about sexual assault going to the ground is almost inevitable.

Therefore if you’re a woman who wants to be a hardened target, you need to have some high quality training in, and understanding of, the ground game. (more…)

A Girl’s Guide to Grapping What You Need to Know Before You Start Rolling

Although the sport and art of grappling is currently mostly a male activity, many female readers have commented on how important it is for women to learn to grapple (see Why Should Women Grapple?). In this article Liz Bader, an active mixed martial art competitor and instructor, explains what women should be aware of before they step onto the mat for the first time. (more…)