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You are here: Home » Posts tagged "Wrists"

Tag Archives: Wrists

BJJ Wrist Injuries and My Guilty Conscience

by Stephan Kesting

A bunch of people have recently emailed me, basically asking if I’m still alive. I haven’t been sending out my normal volume of grappling tips and beginner lessons recently, and they want to know why! (more…)

Posted in Health & Nutrition, Training Tagged Injuries, Positions, Wrists

The Dangerous Locks

by Stephan Kesting

Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I want to talk about the latter category, those submissions most likely to send you to the orthopedic surgeon. (more…)

Posted in Health & Nutrition, Training Tagged Injuries, Kimura, Leglocks, Neck Cranks, Shoulders, Sparring, Wrists

The Most Under-Attacked Joint

by Stephan Kesting

Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body. Attacks on the elbow, shoulder, neck, knees, feet, and ankles are all fairly common and have many high-percentage techniques associated with them. (more…)

Posted in Grappling Techniques, Miscellaneous Tagged Armlocks, Injuries, Wrists

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