A Super Sneaky and Slick Triangle Choke Attack!

This is one of the sneakiest, slickest submission attacks I have ever seen.

The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.

At first I just didn’t understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to watch it a bunch of times to even begin to figure out what had happened. (more…)

Try This First When You're in X Guard

The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia.

There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount.

But I don’t suggest starting with any of these techniques… (more…)

A Cool X Guard Drill and Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It’s an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard).

There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie in the basement of a friend’s house. (more…)

Jiu-Jitsu for the Zombie Apocalypse

I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.

A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)

My Favorite One-Two Sweeping Combo from X Guard

Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.

Let’s first talk about what makes two techniques work well together in general. (more…)

Ronda Rousey and the Power of Gameplans

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.

And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

How to Salvage a Failed Butterfly Guard Sweep

The ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition.  It’s powerful, reliable, and works for a wide range of body types.  It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.

This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)

A Surprising Way to Pull Guard...

Should you pull guard in competition?  And if you decide to pull guard, then how do you do it correctly?

In a certain sense, I am uniquely unqualified to answer these questions…

You see, much of my BJJ comes from 8th degree black belt Marcus Soares, and Marcus is very much from the old-school Carlson Gracie way of doing things. (more…)

Free Book About the Guard for Grapplearts Readers

Heres’s a really cool resource for you, something that I’ve received a TON of positive feedback on.  It’s a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures!  And you can grab it super easily, for free… (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)