In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)
The ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition. It’s powerful, reliable, and works for a wide range of body types. It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.
This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)
Should you pull guard in competition? And if you decide to pull guard, then how do you do it correctly?
In a certain sense, I am uniquely unqualified to answer these questions…
The X Guard is one of my very favorite ‘go to’ positions. If I can get there in a match then I’m suddenly a very happy camper…
In fact, this position is so dominant that you should be able to sweep your opponent at least 80% of the time when you get him jacked up into the X Guard. (more…)
The open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)
The ‘X guard is a position that I’ve been using a lot recently. It is either a form of the open guard or the half guard, depending on your point of view. You end up here a lot when you use the butterfly guard, especially when your opponent posts his foot to stop your sweeps. (more…)
Countering the crossface when you’re on the bottom of half guard is really important – if you don’t know how to get out of it then you’ll be dead in the water and soon get your guard passed.
This technique is demonstrated by BJJ black belt Andreh Anderson
Today I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterly Guard, X Guard and Half Guard. (more…)
The ‘X guard’ is a position that I’ve been using a lot recently. Depending on your point of view, it’s either a form of the open guard or the half guard, but whatever you call it, it’s effective as hell! You end up in X Guard a lot when you use the Butterfly Guard, especially when your opponent posts his foot to stop your sweeps. (more…)
By Stephan Kesting and Elliott Bayev
Principal Photography by Keith Haist
Originally Published in Ultimate Grappling Magazine
This is the third and final article in a series introducing a wide variety of guard positions. (more…)
As you improve as a grappler you’ll go through phases of adding new techniques and strategies to your game. These are exciting times, but the sad truth is that you’re usually gonna get worse before you get better. (more…)
The X Guard is a really powerful open guard position that creates a whole world of trouble for your opponents. Here’s an excerpt from my DVD “13 Techniques You Can Use On The Mat Today” which takes you through the most important points of the X Guard… (more…)
Heres’s a really cool resource for you, something that I’ve received a TON of positive feedback on. It’s a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures! And you can grab it super easily, for free… (more…)
OK, draw the curtains, turn down the lights, turn off your recording devices and come closer.
Today I want to share a principle with you that Marc Laimon calls “one of the secrets of jiu-jitsu”. (more…)
The stiff arm on the Heisman Trophy is an iconic posture in football, and it is used by players in every single game. In Brazilian jiu-jitsu, however, the stiff arm has a bit of a bad rap. (more…)
Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)
A while ago I gave some suggestions about dealing with the open guard of long-legged and flexible opponents. In the interests of fairness and balance let’s address some options for the opposite situation, namely what to do if you have shorter, inflexible legs. (more…)