Grapplearts Newsletter: Tips for your Grappling Game
Subscribe we will send you

• Tips on optimal training, sparring and competition
• Strategies to improve your performance on the mat
• Methods to improve your strength and endurance
• Sports psychology and motivational material
• Notification of new Grapplearts products/services
• Other important information to improve your grappling game

This newsletter has been going out to readers since May 2004, and has received very positive reviews from the Grappling community. At present we send about one email a week. This is a FREE service and you can unsubscribe at any point. We respect your privacy and will NOT share your email with anyone else.

Because it is easy to use, reliable and values your privacy, we use Google Groups to send the newsletter. To sign up simply send a blank email to Grapplearts-Newsletter-subscribe@googlegroups.com or enter your email in the box below:

Please note: after you subscribe you need to look for an email in your inbox sent from "noreply@googlegroups.com" with the title "Google Groups: Please confirm subscription to New Grapplearts Newsletter". In order to receive the tips, articles and information I send out you need to click on the confirmation link in that email. This process ensures that you haven't entered an incorrect email address by accident.

Sincerely
Stephan Kesting