How to do the Windshield Wiper Guard Pass

How to do the windshield wiper guard pass

The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat sometimes). It allows you to cross from one side of your opponent's body to the other without him entangling you in either guard or half guard. For example, let's say that you're passing the guard to your right and your opponent counters by high-legging (i.e. stepping over your … [Read more...]

Butterfly Guard Sweep Counter

Butterfly Sweep Counter

The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tournament there's someone who specialises in the Butterfly Guard. And every Butterfly Guard specialist uses the basic Butterfly Sweep as one of their bread and butter moves. This sweep just plain works.  It can be used in gi or no gi.  It can be used against small, fast people or … [Read more...]

Passing the Guard like Leandro Lo

Leandro Lo Guard Passing

If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted.  After all, it’s pretty hard to use your killer guard passing techniques if your opponent hits a sweep on you and takes you to the bottom right away… That’s why in our recent instructional on passing the guard the first thing Rob Biernacki and I teach is how NOT to get swept or … [Read more...]

New Instructional App: BJJ Guard Passing and Top Game Formula!

BJJ Top Game and Guard Passing Formula

Hey, I've just released the latest Grapplearts instructional. It's called The BJJ Guard Passing and Top Game Formula (or 'Top Game Formula' for short).  And it's available for Apple, Android and Kindle devices. And during the new release period it's half price (regular price $19.99 USD, this week only $9.99). Guard passing is without a doubt the most complex task in Brazilian Jiu-Jitsu. … [Read more...]

BJJ Rear Mount Master Class Q&A

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Three BJJ Guard Posture Mistakes That’ll Get You KILLED on the Mats

BJJ Posture mistake 3: hand on ground

Using the Power of Posture and Positioning to Prevent Problems (Note to the reader: this lesson #5 from of the Beginning BJJ Course. To receive the other lessons by email please sign up for the free email-based course) Whenever I've got someone in my guard I watch them very carefully for mistakes. If they make a mistake (and if I can capitalize on it quickly) then - boom - they're gonna get … [Read more...]

Weak vs Strong Side of Rearmount; the Debate Continues

strong side of rearmount

It turns out that the rearmount is a controversial position. On the one hand it's widely acknowledged as a position of total domination. If you get to the rearmount then your opponent should be in deep trouble. In the last 10 years it's become widely accepted that the over-under arm position (aka the 'harness grip' and/or the 'lasso') is probably the most powerful way of controlling your … [Read more...]

My Favourite Muhammad Ali Quote

Muhammad Ali

Muhammad Ali passed away 2 days ago at age 74 after putting quite a dent into the universe. He was a great boxer.  The greatest of all time according to some (especially himself). And his conscientious objector status to the Vietnam War made him hugely unpopular at the time, and then an icon to an entire generation. When we remember Ali we often end up thinking about his quips, quotes, … [Read more...]

How To Do the Cross Collar Choke from Mount

How to do the cross collar choke from mount

The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against beginners who have no idea how to defend with their hands... But as soon as people start getting all defensive and defending their collars it starts getting hard to get your own hands in deep enough. And a shallow grip makes it hard to generate enough power against the neck to … [Read more...]