Finger Pain in BJJ and What to Do About It

Hand and finger pain in BJJ

"My Fingers Hurt..." I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurting all the time. For example, I asked a question about BJJ hand pain on Twitter got a ton of responses (click here to see them on Twitter), including a disconcerting number of white belts who had this problem. So it's a real problem, and not only for people who've been doing the sport a … [Read more...]

A Trick to Set Up the Grips You Need to Pass Your Opponent’s Guard

Guard Passing Grips

One of the keys to passing the guard effectively and efficiently is controlling the grip battle. But a quality opponent always be trying to block your grips.  Not only that: he wants to attack you with sweeps and submissions so at the same time he'll be trying to ensnare you with his own set of grips. As a result, when you're passing the guard you'll often end up in a pseudo-symmetrical … [Read more...]

Top 3 Armbar Mistakes in BJJ

Top 3 Armbar Errors in BJJ

The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can't do BJJ without it, so it's SUPER important to understand this submission inside out! But I see people make the same silly errors for the armbar all the time. That's why I shot a quick and dirty video showing the three most common mistakes for the armbar (plus how to fix … [Read more...]

The 4 Most Common Errors For The ‘Upa’ Mount Escape

Mistakes made while trying the Upa Mount Escape

The 'Upa' (or 'Bridge and Roll') is probably the very first mount escape that a beginner ever learns. It's taught as part of the basic curriculum for a very simple reason: it works! You see this escape in MMA, submission grappling, and BJJ competition with the gi. I've used it as a white belt, blue belt, purple belt, brown belt and black belt. Contrary to what some people will tell you is … [Read more...]

Fitness On One Hour of Working Out Per Week…

Working out when time is limited

A reader recently asked an interesting question... Hi Stephan, I'm super-busy with my job and my kids.  In a good week I only get to go to BJJ class once, maybe twice, so I want to add some conditioning to the mix.  If I only have one additional hour per week to devote to physical fitness what would you suggest? Thanks, Jim  I feel his pain!  Everybody's busy these days, and … [Read more...]

BJJ – Born in Japan, Evolved in Brazil!

BJJ: Born in japan, evolved in brazil shirt

This new BJJ shirt was designed by Mark Mullen, one of my very first jiu-jitsu training partners and occasional contributor to the Grapplearts blog. Obviously being a BJJ black belt he's a skilled grappler and instructor, but what a lot of people don't know is that he also does a lot of graphic design.  So when he came up with this image of a charging Japanese dragon I thought it would make a … [Read more...]

How to Escape Kesa Gatame and the Headlock

How to escape Kesa gatame and the headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And - even worse for someone caught in it - Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm … [Read more...]

Blocking Headbutts in the Guard

Blocking headbutts from the bjj guard

As I've said many times before, BJJ is a fantastic sport and fitness activity but at it's core IT'S A MARTIAL ART. And that means you have to keep an eye on how this stuff would work in a real fight. Someone recently asked me what you can do to prevent getting knocked out if someone on top of you is trying to headbutt you into oblivion. Good question.  It's an important topic: before they … [Read more...]

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings

Leglocks with Eddie Cummings

In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]

Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent

Full rear mount with harness on upper body and proper leg action

The rear mount is one of the very best positions you can get in BJJ. In rear mount you're behind your opponent and can attack him with chokes and armlocks (not to mention strikes in an MMA or self defense context).  And there's pretty much bugger all that he can do to you... But it can be a lot of work to get here.  You have to pass his guard, induce him to turn, secure your grips, get your … [Read more...]