Competition

5 IBJJF Competition Mistakes You Don’t Have to Make

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by Guest Author Joanna Trindade I'm a BJJ blue belt, and although I've competed in local tournaments before I recently had the opportunity to step it up a notch.  The plan was to compete at my first IBJJF tournament at the 2015 Chicago Summer Open. My teammate, coach and I drove the 1.5 hours from Milwaukee to Chicago at 6:30 in the morning. I wasn’t nervous for most of the drive except for … [Read more...]

Bernardo Faria’s guard pass: the over-under

Bernardo Faria over-under guard pass

In Judo there is the concept of 'Tokui Waza', which means your "favorite" or "best" technique. This is the technique, or techniques, which you are most comfortable with and use when the chips are down. In Bernardo Faria's case, his Tokui Waza has to be the over-under guard pass. This pressure-based technique has resulted in a boatload of gold medals for Bernardo, most recently a gold in both … [Read more...]

Dealing with Competition Nerves in BJJ

How to deal with nerves in bjj competition

Many people want to compete in BJJ but become absolute nervous wrecks in the days and weeks before the competition.  They get unhappy, stressed out and sometimes even get physically sick before a big tournament. A bit of stress is fine - it's fuel for the engine - but too much isn't good.  If you can't even breathe as you shake hands with your opponent then you're probably not going to function … [Read more...]

How Bernardo Faria Won Double Gold at the BJJ Mundials

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In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his own weight class but also in the absolute division of the 2015 BJJ Mundials. Some of the highlights of my talk with Bernardo Faria included... His mindset going into big tournaments How he developed and refined his highly individual BJJ gameplan What he's learned training … [Read more...]

How to Pass the Leg Lasso in Spider Guard

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Passing the guard of a good Spider Guard player is one of the most difficult, most frustrating aspects of Brazilian Jiu-Jitsu. And one of the very worst variations of Spider Guard to deal with is the 'Leg Lasso.'  This is when your opponent wraps his leg around your arm and buries his foot under your armpit. (If you can't visualise the Leg Lasso from this description then watch the video - … [Read more...]

World Championship Guard Passing with Leandro Lo

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In BJJ it's what you don't know that hurts you. If you get caught in a position that you don't have an answer to, that you don't understand, then life on the mat just got exponentially more difficult. This problem is most pronounced for the guard. It can be really difficult to keep up with the changing technology. One year it's the X Guard, taking the world by storm, then it's the 50/50 guard, … [Read more...]

The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

The Key to Dominating from the Spider Guard

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Today's video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It's the secret sauce of the Spider Guard. And it comes down to pressure... Pressure is one of those things that can be hard to see if you don't know what you're looking for. But there's no mistaking pressure when you feel it! … [Read more...]

Spider Guard Masterclass is Now Live

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After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

The Complete Spider Guard Gameplan Mindmap

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OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]