Competition

Kurt Osiander Interview – the Barbarian of Brazilian Jiu-Jitsu

Kurt Osiander BJJ Interview

I've just released the latest podcast (episode 35), featuring an interview with Mr Kurt Osiander. Kurt is an old-school BJJ black belt under Ralph Gracie.  He's known for his no BS communication style, his informative Youtube instructional videos, and his swearing (this interview is definitely not for the ears of little children or the overly sensitive). The topics we cover include... … [Read more...]

Passing the Guard like Leandro Lo

Leandro Lo Guard Passing

If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted.  After all, it’s pretty hard to use your killer guard passing techniques if your opponent hits a sweep on you and takes you to the bottom right away… That’s why in our recent instructional on passing the guard the first thing Rob Biernacki and I teach is how NOT to get swept or … [Read more...]

10 Habits of Successful BJJ Competitors

competition bjj

by Jeff Meszaros, photo copyright James Sizemore For people who want to win at grappling tournaments, there's a ton of material available regarding what to do once a match has begun. But what should someone do on tournament day before their fights begin? What do the top BJJ players do to help themselves to perform at their very best? Here are a few ideas to consider... Have a "Competition … [Read more...]

IBJJF Rules for Brazilian Jiu-Jitsu Competition

IBJJF Rules Summary

If you want to know how to compete in BJJ it's absolutely critical to know the rules.   If you're planning on competing then you're likely going to spend hundreds of hours on the mat training getting ready.  Blood, sweat and tears will be spent in preparation. Wouldn't it suck to spend all that time, stress and energy getting ready to compete and then not be allowed to compete because you've … [Read more...]

Who’s Who in EBI 6?

ebi6

by Jeff Meszaros Brazilian jiu jitsu has always been an art for creative people who like to experiment and find newways to reach their goals, whether it's new ways to make an opponent tap, or brand new events to promote the sport. And Eddie Bravo is certainly one creative guy. Known for his innovative system of 10th Planet jiu-jitsu, he has branched out again to start his own tournament. His … [Read more...]

17 IBJJF BJJ Competition Rules to Remember

Defending the triangle at an IBJJF BJJ Competition

by Jeff Meszaros There are a lot of things to consider when you sign up to compete in a tournament. You need to make weight, you need to be physically fit enough to win, and you need to have fairly sharp technique. At least, sharper than everyone else. That’s the idea, anyway. But you also have to understand the rules. Otherwise, you may get penalized or even disqualified for doing something … [Read more...]

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings

Leglocks with Eddie Cummings

In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]

A de la Riva Guard Submission: the Triangle Choke

de la Riva guard submission - the triangle choke

The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of different submissions from de la Riva guard too!  The main submissions include the triangle choke, omoplata, armbar and a few leglocks. Here's one of my very favorite de la Riva guard submissions demonstrated by Brandon 'Wolverine' Mullins.  But before I go on I have to confess … [Read more...]

Non-Stop de la Riva Guard Instructional App Now Available!

Non-Stop de la Riva Guard Gameplan

We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself.  And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard.  A gameplan that DOESN'T require you to be … [Read more...]

Podcast EP31: BJJ Sports Psychology with Gustavo Dantas

Gustavo Dantas Interview About BJJ Sports Psychology

It's one thing to lose in BJJ competition if your opponent really is better than you.  But it's quite another to be beaten by an opponent that you KNOW you're better than... to underperform... not to live up to your potential. It sucks! The most common reason for losing to someone with lesser jiu-jitsu skills is that you psyched yourself out and lost the match mentally.  You can be in top … [Read more...]