Podcast EP25: BJJ Beginner Tips Interview and Podcast

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In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know.  But sometimes the conversation goes a little off track! You can follow/consume/download/watch this awesome and informative interview several different ways... You can watch the Youtube video below You can download the mp3 file by right clicking here and selecting 'Save … [Read more...]

4 Magic Phrases to Help You Learn BJJ Faster

Teaching a class

In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of. At first I thought that this was normal. I thought that maybe things would change after I'd paid my dues for 10 or 20 years... And then I started training in JKD under Makoto Kabayama. … [Read more...]

How to Experience Flow for the First Time in BJJ

Butterfly guard sweep

Advanced BJJ players often talk about 'flow' - the ability to effortlessly adapt to changing situations and flow around resistance you might run into.  But flow isn't a state that you suddenly arrive at in BJJ. Instead, as you progress in the art, you start getting little glimpses of it, hints of how things might hook together, and brief moments when things work out effortlessly. Of course, … [Read more...]

How to Adjust Your Triangle for Maximum Tightness and Effectiveness

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Some techniques just require a bit more tweaking than others... For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating). It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting … [Read more...]

Don’t Panic, This is Normal!

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I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]

A Little-Known Move to Recover Guard from Turtle

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When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

How to Not Get Slammed in Your Closed Guard or Triangle Choke

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Getting picked up and slammed when you've got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling. It's definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke. Getting power-bombed and then and … [Read more...]

The FREE Roadmap for BJJ App!

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Here's something brand new that I've been working on for a whole year.  It's available right now and I think you're really going to like it!! How would you like a top-to-bottom game plan for the closed guard position? What about a complete roadmap for the Open Guard? And while we’re at it, would a game plan for the modern Half Guard help you out? … [Read more...]

BJJ Seminar Disaster!

Stephan teaching BJJ

I once attended a seminar taught by a big name in BJJ (don’t ask me who - my lips are sealed!). It was in a medium-sized town, but for whatever reason, attendance was terrible.  There were only about 8 people there, myself included. And it didn't take very long to figure out that that at least six of the eight attendees were brand new beginners.  We’re talking about … [Read more...]

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!

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One of single biggest errors you can make when you're practising a martial art is to assume that everybody else practices that same martial art. Let me explain that... Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. … [Read more...]