Functional Training Gone Bad

Stephan-Kesting

Today I'm going to tell you about one of the sillier ideas I've ever had... About 10 years ago I got interested in functional training and sports specific exercises. I wanted to get away from the Pec Deck and do exercises that more closely mimicked the movements I was using on a daily basis in Brazilian jiu-jitsu, judo and wrestling. … [Read more...]

The Stiff Arm (in Grappling)

heisman-trophy

The stiff arm on the Heisman Trophy is an iconic posture in football, and it is used by players in every single game. In Brazilian jiu-jitsu, however, the stiff arm has a bit of a bad rap. One of the first lessons a grappler learns is to NOT push the chest with straight arms when trapped in the mount. This piece of wisdom is reinforced by training partners endlessly applying effortless … [Read more...]