Taking Responsibility for Your Own BJJ Training

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A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “at risk” youth, and this was something I constantly re-iterated to them. They would break into cars, and then complain about having to go to court. I wanted them to really grasp the fact that they could make a different decision, and they would get different results. I wanted them … [Read more...]

How to Tape Your Fingers for BJJ

How and why to tape you fingers in BJJ

Some BJJ players - including myself - train and compete with their hands au naturel. But BJJ can be rough on the hands and fingers, especially grip-dependent positions like Spider Guard and de la Riva, and some competitors have so much tape covering their fingers that they look like mummies shambling out from beneath an Egyptian pyramid. In the video below BJJ black belt Rob Biernacki and I … [Read more...]

Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…

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In my late twenties I went through a phase that most young men go through - I wanted to get big.  Maybe not as big as Dorian Yates and the other professional bodybuilders active at the time, but certainly bigger than most other men in my peer group.  Yes, I admit that there was a certain element of vanity at work,  but I also told myself that it would be good for my jiu-jitsu. The trouble was … [Read more...]

Black Belt Blindness, And Other Dangers….

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A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Grapplearts BJJ & Submission Grappling T-Shirts

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A lot of people ask me about Grapplearts shirts. And while I'm happy to create them I don't want to stock tons and tons of T-Shirt inventory in a cacophony of sizes and colours. That's why I tend to do shirts in limited edition campaigns: I put a design out there, and if we get enough interest in a in it then we go out and get the shirts printed up, ship them out, and then close down the … [Read more...]

4 Magic Phrases to Help You Learn BJJ Faster

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In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of. At first I thought that this was normal. I thought that maybe things would change after I'd paid my dues for 10 or 20 years... And then I started training in JKD under Makoto Kabayama. … [Read more...]

Three Big Lessons from Three Martial Arts Injuries

BJJ Injuries

Today’s topic isn’t sexy. There aren’t any clever armbars, killer chokes, or brand new strategies that’ll give you an edge on the mat. But it might just save you years of suffering and stalled progress. Today I want to talk about three big lessons I learned dealing with various types of martial arts injuries… … [Read more...]

Top Secret Sentry Removal Technique

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If you're new to the martial arts then you might not get the humour of this, but believe me, there are many jackasses out there with their own versions of this information. The difference is that their tongues aren't firmly planted in the side of their cheeks. Anyway, this particular technique was far too deadly to put into Non-Stop Jiu-Jitsu - putting such information into the wrong hands … [Read more...]

The Complete Spider Guard Gameplan Mindmap

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OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

Podcast EP24: How to Build a BJJ Gameplan

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Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]