John Perretti, MMA Matchmaker

John Perretti

I recently talked to John Perretti, the former matchmaker for both the Ultimate Fighting Championship and the Extreme Fighting Championship. In our fifty minute interview John and I discussed the early days of the sport, how he found and selected fighters, brain trauma in the combat sports, his disdain for the current state of the UFC, and much more. … [Read more...]

The Most Important Concept for No Gi Takedowns

BS11-standing belly armbar

Takedowns can seem difficult, tricky and confusing. Especially if you're not gifted with a surplus of fast-twitch muscle and innately awesome timing. But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. … [Read more...]

How to Escape Kesa Gatame and the Headlock

How to escape Kesa gatame and the headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And - even worse for someone caught in it - Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. … [Read more...]

Ronda Rousey and the Power of Gameplans

UFC Belt

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. … [Read more...]

How Not to Break Your Neck Doing Takedowns

broken neck MMA

There's no getting around it, all contact sports are inherently dangerous.  And it's hard to have more contact in a sport than in MMA. Now it's true that MMA might not be the most dangerous contact sport - that dubious title could arguably go to boxing or pro football - but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns... … [Read more...]