The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

The Key to Dominating from the Spider Guard

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Today's video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It's the secret sauce of the Spider Guard. And it comes down to pressure... Pressure is one of those things that can be hard to see if you don't know what you're looking for. But there's no mistaking pressure when you feel it! … [Read more...]

The Complete Spider Guard Gameplan Mindmap

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OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we've been working on together... One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get … [Read more...]

Podcast EP24: How to Build a BJJ Gameplan

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Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev. This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors. There are tons of immediately useful takeaways … [Read more...]

Don’t Panic, This is Normal!

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I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be. Here's the thing though: there will ALWAYS be areas where you are lagging … [Read more...]

Should You Correct Your Weaknesses or Focus on Your Strengths?

BJJ private lesson with Gordo

This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen. A question I always ask when I discuss jiu-jitsu with senior black belts is, "In developing your game is it better to develop your strengths, or to focus on weaknesses in order to correct them?"   The simplest form of this question is about developing your top game vs your bottom game in BJJ. … [Read more...]

Judo for BJJ

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An article by Mark Mullen Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano's members at the Kodokan. Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports. The rules governing IBJJF … [Read more...]

ARCHIVE The FREE Roadmap for BJJ App!

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Here's something brand new that I've been working on for a whole year.  It's available right now and I think you're really going to like it!! How would you like a top-to-bottom game plan for the closed guard position? What about a complete roadmap for the Open Guard? And while we’re at it, would a game plan for the modern Half Guard help you out? … [Read more...]

BJJ Seminar Disaster!

Stephan teaching BJJ

I once attended a seminar taught by a big name in BJJ (don’t ask me who - my lips are sealed!). It was in a medium-sized town, but for whatever reason, attendance was terrible.  There were only about 8 people there, myself included. And it didn't take very long to figure out that that at least six of the eight attendees were brand new beginners.  We’re talking about … [Read more...]

The Answer is Out There!

Stephan Teaching a Jiu-Jitsu seminar

Let's say that you want to add a new technique - any technique - to your game. With new techniques there's always a ton of trial and error, struggle and effort, discouragement and tough times before it starts working reliably for you. But here's the thing: no matter what area of jiu-jitsu or submission grappling you're working on, I guarantee you that there's someone out there who has … [Read more...]

Why Talent is Way Overrated

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So I'm touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada. Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms. All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. … [Read more...]

3 Ways to Deal With Injuries in BJJ

BJJ Injuries

I'm not going to pretend that injuries don't suck.  They do. There have been many great athletic careers cut short by injury.  Many people who would otherwise have been great have had their dreams derailed when a bone went 'crack' or a ligament went 'snap' and then never quite recovered. The typical reaction of the BJJ addict when they get injured is, 'Oh no, now I can't train.' … [Read more...]

A Jedi Mind Trick for Passing Butterfly Guard

Passing the Guard

This butterfly guard pass doesn't require athleticism, speed or killer grips; instead this guard pass is all about the timing. To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to 'train' your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. … [Read more...]

Just Say NO to Getting Swept in the Guard

Countering the Heel Grab

There's a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down.  This keeps your opponent guessing and allows you to change your game up and avoid his strengths. What I'm going to give you today is a free sample of my Black Belt Grappling Concepts Course that'll show you how to shut down one of the most common problems you'll encounter when you're … [Read more...]

A Blackbelt’s Private Lesson With a Jiu-jitsu Master, by Mark Mullen

BJJ private lesson with Gordo

This is a very interesting field report by my first BJJ training partner (and now BJJ black belt) Mark Mullen, who just came back from a trip to Brazil - Stephan Kesting. I recently spent 2 months in Rio de Janeiro, shortly after graduating to black belt in Brazilian jiu-jitsu. In addition to enjoying the beaches, acai and famous sights of Rio I was looking to get on the mat and learn some … [Read more...]