Why Talent is Way Overrated

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So I'm touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada. Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms. All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. … [Read more...]

3 Ways to Deal With Injuries in BJJ

BJJ Injuries

I'm not going to pretend that injuries don't suck.  They do. There have been many great athletic careers cut short by injury.  Many people who would otherwise have been great have had their dreams derailed when a bone went 'crack' or a ligament went 'snap' and then never quite recovered. The typical reaction of the BJJ addict when they get injured is, 'Oh no, now I can't train.' … [Read more...]

A Jedi Mind Trick for Passing Butterfly Guard

Passing the Guard

This butterfly guard pass doesn't require athleticism, speed or killer grips; instead this guard pass is all about the timing. To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to 'train' your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. … [Read more...]

Just Say NO to Getting Swept in the Guard

Countering the Heel Grab

There's a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down.  This keeps your opponent guessing and allows you to change your game up and avoid his strengths. What I'm going to give you today is a free sample of my Black Belt Grappling Concepts Course that'll show you how to shut down one of the most common problems you'll encounter when you're … [Read more...]

A Blackbelt’s Private Lesson With a Jiu-jitsu Master, by Mark Mullen

BJJ private lesson with Gordo

This is a very interesting field report by my first BJJ training partner (and now BJJ black belt) Mark Mullen, who just came back from a trip to Brazil - Stephan Kesting. I recently spent 2 months in Rio de Janeiro, shortly after graduating to black belt in Brazilian jiu-jitsu. In addition to enjoying the beaches, acai and famous sights of Rio I was looking to get on the mat and learn some … [Read more...]

The Best Way to Tie Your Belt

How to tie your BJJ or Judo Belt

It's funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi's. But less than a minute later it's usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone's head, and the loose belt is wrapped around someone's ankles. Well, here's a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly … [Read more...]

How to Incorporate a New Technique into Your Arsenal

Stephan-Kesting

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it. In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be … [Read more...]