What Do White Belts Need to Learn in Their 1st Year of BJJ?

white belt

by guest author Mark Mullen I'm currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave. … [Read more...]

Home Drilling for BJJ Skill Development

Stephan Teaching a Group

I often get questions from BJJ and submission grappling practitioners about whether they can benefit from doing additional drills at home.  Often the people asking these questions are either extremely time-constrained and can't make it to the class as often as they would like.  Or they are just very serious students of the art and want to improve as fast as humanly possible. My answer is that … [Read more...]

The Android BJJ Apps Are Finally Here!

Android BJJ Apps

The next generation of instructional Android apps have finally arrived! As evidenced by the fact that I slept about 2 hours last night, and now I'm in front of my computer AGAIN, it's taken a TON of development and testing to get here... But today we're releasing the first Android app in the 'How to Defeat the Bigger, Stronger Opponent' series with myself and black belt world champion Emily … [Read more...]

Question: My Mind Goes Blank During Sparring…

Mind going blank during training

------------------------------ QUESTION ------------------------------ Hi Stephan, First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters.   They have really helped me to get started in BJJ.  Even though I have been signed up to receive your emails for a while now I have only just begun my training.   … [Read more...]

Podcast EP17: Rafael Lovato Jr. on Training and Competing in BJJ

Rafael Lovato Jr Celebrating

This is a great interview with BJJ competition legend Rafael Lovato Jr.  You can listen to, read, or download this interview in several different ways… Play the audio-only Youtube video at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because … [Read more...]

Tap Out Less Often! The ‘Submission Defense’ App for Android…

submission defense blog

After a ton of planning and working with video editors and Android app programers, I'm thrilled to announce that Submission Defense - the latest Grapplearts app for the Android platform - is finally ready!! This app was designed with one single-minded purpose: to help you tap out much less often. … [Read more...]

3 Drills for Passing & Defending Butterfly Guard

butterfly guard drill

Drilling is critical to skill development in BJJ in general, which is why we talk about it so often in this blog (click here to see some past articles about drilling). Drilling and technique repetition become even more important if you're dealing with a position like the butterfly guard. This is because the butterfly guard can be a very fast-paced game with much less time to think about your … [Read more...]

BJJ Lessons from a Sushi Master

Yoshikazu Ono

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who's been making sushi for 75 years. Jiro - the protagonist - is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on … [Read more...]

Podcast EP14: Keenan Cornelius on Training, BJJ Competition, MMA Goals and More

Keenan Cornelius using the Spider Guard to control his opponent from the bottom

Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here's my recent interview with Keenan … [Read more...]