The Evolution of the ‘Logsplitter’ From Fluke to Trusted BJJ Technique…

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Today I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterfly Guard, X Guard and Half Guard. There's a high-percentage position that I call the 'Logsplitter' and I use it all the time. I often end up there by transitioning from Butterfly Guard, X Guard and/or Half Guard. The Logsplitter offers … [Read more...]

Sensory Learning Styles

Stephan-Kesting

Visual, Auditory and Kinesthetic Learning Styles in Grappling by Charles Smith, whitebelt.org Stephan's note: this article is from whitebelt.org, which features book, video and grappling gear reviews as well as many fine articles on coaching and training in the grappling arts. … [Read more...]

The X Guard Position

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The 'X guard' is a position that I've been using a lot recently. Depending on your point of view, it's either a form of the open guard or the half guard, but whatever you call it, it's effective as hell! You end up in X Guard a lot when you use the Butterfly Guard, especially when your opponent posts his foot to stop your sweeps. … [Read more...]

Submission Grappling vs. Classical Ju-jutsu; when cultures and concepts collide

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Introduction There are many similarities between the sport of Submission Grappling and the classical Japanese Ju-jutsu systems. Both arts emphasize grappling over striking. Both arts recognize the importance and efficiency of ground-fighting. … [Read more...]

The Drills of Shaolin

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When Vitor ‘Shaolin’ Ribeiro started talking the drills he uses I paid attention. Shaolin has won the World BJJ Championships 4 times, holds the 140 to 155 lb belt in Shooto, and has a long list of other titles. He is an outstanding competitor in Brazilian jiu-jitsu, submission grappling and mixed martial arts, so he knows how to train effectively and efficiently! … [Read more...]

A Guide to Grappling Gear

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You're training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don't need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. … [Read more...]