How to Counter the Cross Lapel Grip from Closed Guard

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Your opponent sneaking his hand deep on your lapel is always a bad situation. Once he has this grip on you from his closed guard he can use it to break your posture forward, which kills your ability to pass the guard and is very tiring to fight against... ...or he can use it to attack you with cross-collar chokes (which have ended a LOT of matches)... ...or he uses your frantic reactions … [Read more...]

A Super-Powerful Omoplata Finish

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If you grapple then you have to use the omoplata. After all, it's one of the 'big five' attacks from the guard (armbar, kimura, triangle, guillotine and omoplata). Much of the time the omoplata ends up functioning as a sweep - your opponent rolls out of it to escape, you follow him, and get to the top. That's not a problem - you're now on top after all - but wouldn't it have been nice to get … [Read more...]

The Easiest Move in Jiu-Jitsu

Double Biceps Spider Guard

This is the easiest move in Brazilian Jiu-Jitsu. It's a move that you can learn today and use tomorrow (especially if you've been drilling your triangle choke details that we covered in another recent blog post). Hint: it's from the Double Biceps Spider Guard. Check out the video below - Elliott reminds me of a trapdoor spider exploding out of it's lair when he slams it on. Then give the … [Read more...]

The Key to Dominating from the Spider Guard

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Today's video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It's the secret sauce of the Spider Guard. And it comes down to pressure... Pressure is one of those things that can be hard to see if you don't know what you're looking for. But there's no mistaking pressure when you feel it! … [Read more...]

How to Adjust Your Triangle for Maximum Tightness and Effectiveness

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Some techniques just require a bit more tweaking than others... For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating). It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting … [Read more...]

Spider Guard Masterclass is Now Live

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After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

A Little-Known Move to Recover Guard from Turtle

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When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]

A High Percentage Triangle Choke Attack from Half Guard

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Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it's a big mistake to ignore the powerful submission attacks that present themselves from that position! One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke.  You see this in high level competition all the time, both with and without … [Read more...]

A Fast and Simple Butterfly Guard Sweep

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Jiu-jitsu doesn't always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution. Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he's ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn't … [Read more...]

A Super Sneaky and Slick Triangle Choke Attack!

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This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was when BJJ world champion Brandon 'Wolverine' Mullins used it at the IBJJF European Championships in 2013. At first I just didn't understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to … [Read more...]

Shutting Down the Guard Pass

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It's called 'rolling' for a reason: if you're doing BJJ then you're going to be somersaulting all over the place.  And there are three types of rolls that you encounter all the time on the mats: The forward roll, The backwards roll The side roll In the video below BJJ world champion Brandon 'Wolverine' Mullins shows how you can use the third movement - the side roll - to defend against … [Read more...]

The Easiest Way to Develop Fast Guard Sweeps

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Speed kills!  When it comes to blowing through your opponent's defenses there's nothing like being just a little bit faster than him.  That way you're always a step or two ahead, and he never has the chance to catch up. But how exactly do you do this? Well, have you ever heard of something called Hick's Law?  It's an idea that comes from academic research, and has been applied to areas as … [Read more...]

How to Not Get Slammed in Your Closed Guard or Triangle Choke

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Getting picked up and slammed when you've got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling. It's definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke. Getting power-bombed and then and … [Read more...]

Rodolfo Vieira Pressure Guard Passing

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When it comes to passing the guard you basically have two options: pass with speed, or pass with pressure. Speed-based guard passes typically rely on creating some distance between you and your opponent, getting some kind of control on his feet or legs, and then blasting your way past your legs with some quickly manoeuvring. The 'Toreando' pass and its variations would be classic examples of … [Read more...]

How NOT to Get Triangle Choked While Passing the Guard

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The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the 'over under' pass). Initially I was doing this pass all wrong, and I can't even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it's one of my … [Read more...]

How to Open a Stubborn Closed Guard

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Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu. You can know a ton of guard passing techniques, but what if you're in the Closed Guard and can't start your pass because your opponent absolutely refuses to open up his legs.  He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, … [Read more...]

High Percentage Omoplata Setup from Spider Guard

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The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It's a very effective submission in its own right, but it also sets up many other submissions and can be used to sweep an opponent. Here's a 3 1/2 minute video breakdown of a high percentage omoplata entry from Spider Guard. … [Read more...]

Try This First When You’re in X Guard

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The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia. There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount. But I don't suggest starting with any of these techniques... … [Read more...]

Countering and Passing Reverse de la Riva Guard

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Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position. But even if you don't use the Reverse de la Riva Guard yourself, the chances are still good that you'll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the … [Read more...]

Some Tweaks for Tightening the Armbar from Closed Guard

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Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ. In fact the closed guard armbar is one of those fundamental techniques that results in submissions every day at every BJJ school in the world (in fact it's the fifth most popular submission in a poll of 533 Grapplearts readers). But just because you learned it early in your career, and just because … [Read more...]