Instructional Videos

My Favourite Spider Guard Variation and Triangle Choke Setup

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The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations). Of all these Spider Guard Variations the Collar-Spider is probably my very favourite. We'll go into more detail about it in … [Read more...]

What are the Collar-Sleeve, Collar-Spider and Reverse de la Riva Positions?

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Today we're going to talk about the fourth brand new instructional app in the Spider Guard Masterclass series, and cover a few new positions in the process... The app is called Spider Guard Masterclass Volume 4: Next Level Spider Guard, Part 2, and it focuses on three powerful variations of Spider Guard: The Collar-Sleeve position, The Spider-Collar position, and The Reverse de la Riva … [Read more...]

Spinning Triangle Choke from Leg Lasso Spider Guard

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The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. At the time I was on a contract 3,000 miles away from home, and living out of a motel. To stay in shape I went for runs and lifted weights on alternate days, but once a week I would drive for 2 hours each way (4 hours in the car total) to go to the nearest BJJ school. Training … [Read more...]

Powerful Options and Variations for the Berimbolo

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The Berimbolo is an incredibly powerful technique in modern BJJ. It's both a way of finalising a sweep and completely bypassing your opponent's guard with a single technique. Imagine not only being able to easily sweep your opponent from your open guard, but NOT having to fight your way past his guard.  Instead you directly teleport to a dominant, match-ending position such as mount or rear … [Read more...]

Double Feet on Biceps Spider Guard

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If you've ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation. This is the classic form of Spider Guard first developed in the eighties, which has continued to change and evolve and as a consequence is still very effective today. But it can seem like a complicated position, and if you've ever had problems with it then there might just be … [Read more...]

Understanding Spider Guard – the Critical Fundamentals

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Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com. The name of this app is "Understanding Spider Guard, The Critical Fundamentals." This may sound like a boring topic but I promise you that it's anything but!!  It's super-useful, super-applicable, and super-important information. … [Read more...]

A Sneaky Rolling Judo Choke!

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In BJJ it's often what you don't see coming that kills you. Which is why it's important to have a couple of surprise attacks in your arsenal. Today's video is from the Non-Stop Jiu-Jitsu instructional set that I did with BJJ world champion Brandon Mullins. It's a rolling entry from Judo that takes you directly into one of the most powerful chokes in the entire jiu-jitsu repertoire: the Bow and … [Read more...]

Spider Guard Masterclass is Now Live

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After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

A Little-Known Move to Recover Guard from Turtle

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When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements. I was initially dubious.  I didn't think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I … [Read more...]