How to NOT Clog Up Your Phone with My Instructional Apps

Grapplearts Android and Apple apps

This week we've been releasing a series of apps featuring BJJ black belt Brandon 'Wolverine' Mullins at a rate of one per day. (A lot of the apps have also been getting the coveted four and five star ratings in both Google Play and iTunes, which is awesome. Thank you so much to everyone who took the time to rate them!!) But not everyone's happy… … [Read more...]

Home Drilling for BJJ Skill Development

Stephan Teaching a Group

I often get questions from BJJ and submission grappling practitioners about whether they can benefit from doing additional drills at home.  Often the people asking these questions are either extremely time-constrained and can't make it to the class as often as they would like.  Or they are just very serious students of the art and want to improve as fast as humanly possible. My answer is that … [Read more...]

The Android BJJ Apps Are Finally Here!

Android BJJ Apps

The next generation of instructional Android apps have finally arrived! As evidenced by the fact that I slept about 2 hours last night, and now I'm in front of my computer AGAIN, it's taken a TON of development and testing to get here... But today we're releasing the first Android app in the 'How to Defeat the Bigger, Stronger Opponent' series with myself and black belt world champion Emily … [Read more...]

How to Maintain Good Posture in Butterfly Guard

Butterfly Guard Posture

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent. But maintaining good posture is easier said than done, … [Read more...]

My Favorite One-Two Sweeping Combo from X Guard

Far Leg Buckle Sweep from X Guard

Today I'm going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I'll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota. Let's first talk about what makes two techniques work well together in general. … [Read more...]

Roadmap for BJJ Package Now Available Again!

Roadmap-Gold-Package

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package. This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It's basically a quick start guide for how to get good on the ground as fast as possible. … [Read more...]

Hidden Techniques for Maintaining Rear Mount

rear mount legwork

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back. Their idealized flowchart has two steps: Get your hooks in, Submit your opponent. Oh, if only life were so simple! … [Read more...]

No Gi Guard Passing Strategies vs. Bigger People

No Gi Guard Passing Strategies

Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast... That there aren't any good handles to control your opponent... … [Read more...]

How to Set Up the X Guard

Butterfly Guard to X Guard

I love the X Guard.  It's such a high-percentage position. First of all, it can be applied from a huge number of open guard and half guard situations.  If you've ever watched an X Guard specialist you'll know that he needs just a tiny bit of room to insert those hooks and - BOOM - he's slithered into the X Guard. And once an opponent is caught in the X Guard he's going down!  In fact, by the … [Read more...]