March 20, 2009
A BJJ and MMA Application for the iPhone & iPod Touch
Today I'd like to tell you about my brand new application for the iPhone and the second generation iPod Touch. It's called "Grapplearts Submissions", and it's the very first tool of it's kind for learning BJJ, submission grappling or MMA techniques.
(We're still tweaking the application to work properly with first generation iPod Touch, so if you have one of these stay tuned and I hope to have good news for you soon)
This application is designed so that you can learn grappling anywhere.
The idea is that you can learn the armbar from mount while riding the bus, or remind yourself of the key points for the triangle choke while waiting in line! Now you can bring your techniques with you to class and drill them with your friends!
Click here to see the application page on iTunes (if you have iTunes installed on your computer), or click here for the info page on Grapplearts.com.
This application is designed to be used on your iPhone or second generation iPod Touch. There are 31 different armlock, leglock and choke entries, AND we show you the details that make those submissions work. In addition, we plan to add other techniques to future updates, which you'll get free!
A quick note: this is a big application because it has LOTS of video instruction. That's why you need a wifi network if you want to download it to your iphone directly.
If you don't have a wifi network then just use iTunes to download the app (search for "Grapplearts Submissions" in the iTunes store). Then synch your phone, just like you do for your music, calenders, etc.
About the price: my co-developers begged, whined and pleaded until I agreed to initially release it at at the nominal cost $0.99 (for the first week only). I personally think that this low price is a mistake, but compromise is the soul of partnership...
After March 27th I'll raise the price for sure.
So here's how to get the application, and some links to more information about it:
- Click here to open iTunes to the application page (if you have iTunes already installed)
- Or you can open iTunes manually and search for "Grapplearts Submissions" in the iTunes store
- Download iTunes for free
- Visit the iPhone page on Grapplearts for screen shots and a detailed list of contents
- Go to the Grapplearts Submission Application on Facebook (become a Grapplearts fan!)
- Click here to see a demonstration of the application on Youtube
Labels: armlocks, Brazilian jiu-jitsu, chokes, iphone, leglocks, training
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January 22, 2009
New DVD - "Step-by-Step Submissions"
I just want to tell people that I'm adding another DVD to my Roadmap for BJJ Package. It's tentatively titled "Step-by-Step Submissions".
This new video will be in a different format from my other DVDs. Basically it's a reference tool so you can quickly look up the steps and the key points for the most important no-gi submissions. Think of it as the Cole's Notes for chokes and joint locks.
Featured on "Step-by-Step Submissions" are 31 setups for 10 different submissions. Each setup is first broken down into the correct sequence and then shown at 'action speed.' I also go into the key details that 'make or break' each choke or lock.
So here's the deal:
This DVD is in the final stages of editing. If everything goes according to plan I should be able to start shipping it out in about 3 to 4 weeks.
Everyone who has already bought the Package gets this new DVD shipped to them for free as soon as it's ready. No shipping, no postage, no nothing.
Everyone who buys the Package between now and when the new DVD is released will get everything else shipped to them right away (i.e. no waiting), and then I'll also send you "Step-by-Step Submissions DVD" as soon as it's done. Again, the shipping is on me.
Check out the Roadmap for BJJ Package here!
BTW - I think that the addition of yet another DVD takes an already great product and makes it a fantastic product, but of course I'm a little biased ;-)
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This new video will be in a different format from my other DVDs. Basically it's a reference tool so you can quickly look up the steps and the key points for the most important no-gi submissions. Think of it as the Cole's Notes for chokes and joint locks.
Featured on "Step-by-Step Submissions" are 31 setups for 10 different submissions. Each setup is first broken down into the correct sequence and then shown at 'action speed.' I also go into the key details that 'make or break' each choke or lock.
So here's the deal:
This DVD is in the final stages of editing. If everything goes according to plan I should be able to start shipping it out in about 3 to 4 weeks.
Everyone who has already bought the Package gets this new DVD shipped to them for free as soon as it's ready. No shipping, no postage, no nothing.
Everyone who buys the Package between now and when the new DVD is released will get everything else shipped to them right away (i.e. no waiting), and then I'll also send you "Step-by-Step Submissions DVD" as soon as it's done. Again, the shipping is on me.
Check out the Roadmap for BJJ Package here!
BTW - I think that the addition of yet another DVD takes an already great product and makes it a fantastic product, but of course I'm a little biased ;-)
Labels: armlocks, chokes, Grapplearts DVDs, leglocks, techniques
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April 29, 2007
Armbar Defense vs. Crossed Ankles
Q: How do I escape the armbar when my opponent is crossing his ankes?
A: Crossing the ankles during the armbar is controversial, but is an effective way to shut down many of your opponent's escapes. For example, the simple escape shown here doesn't work if your opponent has his ankles crossed.
To escape an armbar where your opponent has crossed his ankles one good option is to fight (very hard) to get onto your knees and drop your weight down over him while protecting your arm by applying placing your arms into a rear naked choke position. Once you are above him then you can stabilize the position, crush him a little bit, and start to extricate your arm an inch at a time.
If he is crossing his ankles and also controlling your leg then you need to use your free leg to kick his arm off of your leg before getting your knees underneath you
It is a tough position to escape though...
Labels: armlocks
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March 14, 2007
A Better Armbar?
The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent's arms. This two-on-one control can be used when trying to break through your opponent's defenses, as in the photo below:
The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo:
The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo:
Prior to a few years ago, I'd seen some one-handed armbar variations where the top arm controlled the arm and the bottom hand controlled the near leg. I thought that these were simply interesting variations, and not really bread-and-butter material.
Then my my longtime training partner, Vlado Skrepnik, started attacking me with the one-handed armbar. I remember feeling really frustrated, because his control of my leg effectively killed most of my escape techniques. Most armbar counters rely on turning into your opponent, or turning away from your opponent and/or getting to your knees - all of which are nullified by his control of your leg. For example, completing this simple armbar escape, becomes virtually impossible until you free your leg from his grip, because you just can't get your legs underneath you in base while he is holding your near knee.
About a year after after Vlado started using this style of armbar I came across a book by Eddie Bravo, and discovered that Eddie calls this position the "spider web" and uses it as the foundation of his armbar attacks. Maybe these guys were onto something, I thought, and decided to find out for myself.
Since that point I have experimented with this style of armbar, and generally I've been pretty happy with it. It really does make it much more difficult for your opponent to escape the armbar position. Furthermore if you don't give up much control or power over his arm IF you use correct technique.
Below I'll take you through a two variations of the initial position, and then show you a simple way to break your opponent's grip when he locks his hands together to counter your armbar.
One-armed armbar, shallow grip
I am sitting up and leaning slightly towards his legs. Note how my bottom hand controls his leg by gripping behind the knee (with the gi you can grip cloth). My top arm is inserted DEEP on his arm (inner elbow to inner elbow) - in this case I am cupping my own thigh to keep things tight. I prefer crossing my feet in this armbar position, and having my bottom foot over my top foot feels the most natural to me.One-armed armbar, deep grip
This variation is pretty similar except that I am lying down on my left side and my left arm is hooked much more deeply around his leg.One-armed armbar counter and recounter
Here I am in the one-armed armbar position, but my opponent is blocking my armbar by clasping his hands together and preparing his escape. I have many options to counter his counter (what I call 're-counters'), but here is a simple, high-percentage option:
Maintaining my grips in exactly the same position I place the foot of my bottom leg on his far bicep. I push with my leg and pull with my lower back creating a tremendous pressure on his grip. If he needs more convincing to let go I 'jackhammer' my leg in a series of short, sharp stomps.
My opponent has released his grip, and I keep my foot on his bicep while falling back. The crook of my elbow starts sliding up his forearm towards his wrist, increasing the length of my lever and the amount of force I can generate on his arm.
I've now fallen all the way back, still maintaining my grip on his leg. Note how the crook of my arm is now at his wrist, which is much more secure than grabbing his wrist with my hand. He taps out!
Labels: armlocks
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April 29, 2006
All Roads Lead to the Reverse Omo Plata
I recently came across a very detailed breakdown of a little known technique called the 'reverse omoplata'. As soon as I saw it I knew that I wanted it available on Grapplearts, so I went and sought permission from the author (Matt Kirtley) and now I can happily pass these techniques on to you:
I know that some people looking at these techniques are going to think that this material is too advanced and too complicated for them to pull off, and they may be right. HOWEVER, even if you are never going to use the reverse omo plata yourself, there are still at least two good reasons to have a look at these techniques.
The first reason to think about these techniques is that someone might try to use the crucifix or the reverse omo plata on you, and the first step of an intelligent defense is awareness that a technique even exists.
Secondly, and perhaps more importantly, Matt's approach to the reverse omo plata illustrates a very important point. Although some of the techniques might seem like minor variations of one another they show how you can use the same technique, getting to the same final position, when faced with a variety of different starting positions. When you are trying to master any technique it is critical to have multiple ways to arrive at that technique and to deal with different types of resistence.
The principle of finding different routes to the same technique is true whether you are trying to master the reverse omo plata, a pin escape, a choke, a kneebar, a sweep, or any other technique in the grappling arsenal. So pick a technique you want to get good at, and then try to figure out how you can apply that technique from many different starting points. For example, if you are trying to master a certain lapel choke try to figure out if that choke will work from sidemount, rearmount, scarf hold, north-south position, etc. This is a very useful exercise at many levels, and will put you on the road to mastering that technique.
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- Step-by-step reverse omoplata
- Side ride arm trapping details
- Standing guard pass to reverse omoplata
- Double underhook guard pass to reverse omoplata
- Quicky under pass to reverse omoplata
- Comedy reverse omoplata from rear mount
I know that some people looking at these techniques are going to think that this material is too advanced and too complicated for them to pull off, and they may be right. HOWEVER, even if you are never going to use the reverse omo plata yourself, there are still at least two good reasons to have a look at these techniques.
The first reason to think about these techniques is that someone might try to use the crucifix or the reverse omo plata on you, and the first step of an intelligent defense is awareness that a technique even exists.
Secondly, and perhaps more importantly, Matt's approach to the reverse omo plata illustrates a very important point. Although some of the techniques might seem like minor variations of one another they show how you can use the same technique, getting to the same final position, when faced with a variety of different starting positions. When you are trying to master any technique it is critical to have multiple ways to arrive at that technique and to deal with different types of resistence.
The principle of finding different routes to the same technique is true whether you are trying to master the reverse omo plata, a pin escape, a choke, a kneebar, a sweep, or any other technique in the grappling arsenal. So pick a technique you want to get good at, and then try to figure out how you can apply that technique from many different starting points. For example, if you are trying to master a certain lapel choke try to figure out if that choke will work from sidemount, rearmount, scarf hold, north-south position, etc. This is a very useful exercise at many levels, and will put you on the road to mastering that technique.
Labels: armlocks
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March 12, 2006
A Very Last-Ditch Kimura Defense
There is a slightly wacky Kimura (chickenwing) defense that has saved my butt several times recently. I haven't seen it described anywhere else, so I thought I'd share it with you this week. If you don't know what this attack is you can see some examples in this Kimura article.
Suppose that your opponent has you in side control; he is on your right side and is attacking your left arm with a Kimura. He has the grip and has broken your other defenses - all he needs to do now to apply the lock is to slightly move your arm into a new position and you will be tapping. One last thing you can do to defend your arm is to bridge your hips up a little bit and bring your other arm (your right arm) behind your own back and clasp your hands together. Now you have the power of two arms fighting his two arms, and maybe, just maybe, you won't get tapped out.
From this position several things can happen. Sometimes he struggles for a while, gets bored and tries something else. Sometimes you survive in this same stalemated position until the end of the match. Sometimes he figures out how to apply the Kimura anyhow and you tap; I never said it was a high-percentage defense, just something you can use when everything else has failed!
I have successfully used this defense from the bottom of side control, as well as both the bottom and the top of half guard. It would probably work in other positions as well. If it works for you, even once, then it was worth your while to read this tip.
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Suppose that your opponent has you in side control; he is on your right side and is attacking your left arm with a Kimura. He has the grip and has broken your other defenses - all he needs to do now to apply the lock is to slightly move your arm into a new position and you will be tapping. One last thing you can do to defend your arm is to bridge your hips up a little bit and bring your other arm (your right arm) behind your own back and clasp your hands together. Now you have the power of two arms fighting his two arms, and maybe, just maybe, you won't get tapped out.
From this position several things can happen. Sometimes he struggles for a while, gets bored and tries something else. Sometimes you survive in this same stalemated position until the end of the match. Sometimes he figures out how to apply the Kimura anyhow and you tap; I never said it was a high-percentage defense, just something you can use when everything else has failed!
I have successfully used this defense from the bottom of side control, as well as both the bottom and the top of half guard. It would probably work in other positions as well. If it works for you, even once, then it was worth your while to read this tip.
Labels: armlocks
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March 12, 2005
The Most Under-Attacked Joint
Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body. Attacks on the elbow, shoulder, neck, knees, feet, and ankles are all fairly common and have many high-percentage techniques associated with them. These should be your bread and butter submissions because they have a long, proven track record of effectiveness.
I think a bit of variety is a good thing, however, so let’s talk about a not-so-common attack: wristlocks. In my opinion the wrist is the most under-attacked joint in grappling. Just about every time you are attacking the arm you have access to the wrist as well. If your opponent is really good at defending the armlock, for example, you may be able to switch to a quick wristlock and get a submission that way.
There are lots of ways to compress, extend and twist the wrist. Just watch an aikido class or read a book and traditional Japanese Ju-jutsu. Typically these wristlocks start with both combatants in a standing or kneeling position, but that doesn’t mean that they don’t also work on the ground. In fact I think that a lot of them are easier to do on a pinned opponent than on a more mobile standing opponent.
I am not alone in my respect for the wristlock in grappling. Fernando 'Terere' and Fredson Paixao are just 2 of many BJJ players who have used the wristlock at the highest levels of competition. One the home front, one of my main training partners is a master of sneak wristlock attack. When we spar I constantly have to watch where I put my hands or he is going to trap a hand and lock the wrist.
Now for an important safety announcement: APPLY WRISTLOCKS SLOWLY!! Here is why:
The good news is that usually failing at a wristlock submission doesn't put you in a bad position, so you have nothing to lose by applying them in a slow, controlled manner.
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I think a bit of variety is a good thing, however, so let’s talk about a not-so-common attack: wristlocks. In my opinion the wrist is the most under-attacked joint in grappling. Just about every time you are attacking the arm you have access to the wrist as well. If your opponent is really good at defending the armlock, for example, you may be able to switch to a quick wristlock and get a submission that way.
There are lots of ways to compress, extend and twist the wrist. Just watch an aikido class or read a book and traditional Japanese Ju-jutsu. Typically these wristlocks start with both combatants in a standing or kneeling position, but that doesn’t mean that they don’t also work on the ground. In fact I think that a lot of them are easier to do on a pinned opponent than on a more mobile standing opponent.
I am not alone in my respect for the wristlock in grappling. Fernando 'Terere' and Fredson Paixao are just 2 of many BJJ players who have used the wristlock at the highest levels of competition. One the home front, one of my main training partners is a master of sneak wristlock attack. When we spar I constantly have to watch where I put my hands or he is going to trap a hand and lock the wrist.
Now for an important safety announcement: APPLY WRISTLOCKS SLOWLY!! Here is why:
- the wrist is a small joint and thus susceptible to injury in the first place;
- because they are relatively easy to counter the temptation is to slam them on quickly;
- if you slam them on quickly you WILL injure your training partners.
The good news is that usually failing at a wristlock submission doesn't put you in a bad position, so you have nothing to lose by applying them in a slow, controlled manner.
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August 29, 2004
Armbar Fundamentals
OK, let's talk about something really fundamental this week: armbars when you and your opponent have your backs on the floor (i.e. bellies to the sky).
Even if you are an advanced grappler it helps to review basic techniques. Not only does this ensure that you won't make rookie mistakes on the mat, but it will definately help you when it comes to helping and teaching others.
What are some of the key points when you are performing a belly-up armbar? Here is what I think about:
1 - Are my hips close to his shoulder? I don't want my hips to be so far away from his body that he can easily escape his elbow down to the floor.
2 - Are my legs pinching his arm(s)? This pinching reduces the strength and movement of his arm(s), further limiting his escape options.
3 - Is his thumb pointing up to the ceiling? This ensures that the alignment of his elbow is correct, meaning that I won't be wasting energy bending his arm the wrong way.
If the answer to these 3 questions is 'yes' then you are ready to apply the armbar by keeping his hand on your chest and lifting your hips.
Of course there are many variations of the armbar, and some of these variations violate one or more of these rules. This doesn't mean that these variations are incorrect, BUT before you go breaking the rules you need to know what the rules are!
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Even if you are an advanced grappler it helps to review basic techniques. Not only does this ensure that you won't make rookie mistakes on the mat, but it will definately help you when it comes to helping and teaching others.
What are some of the key points when you are performing a belly-up armbar? Here is what I think about:
1 - Are my hips close to his shoulder? I don't want my hips to be so far away from his body that he can easily escape his elbow down to the floor.
2 - Are my legs pinching his arm(s)? This pinching reduces the strength and movement of his arm(s), further limiting his escape options.
3 - Is his thumb pointing up to the ceiling? This ensures that the alignment of his elbow is correct, meaning that I won't be wasting energy bending his arm the wrong way.
If the answer to these 3 questions is 'yes' then you are ready to apply the armbar by keeping his hand on your chest and lifting your hips.
Of course there are many variations of the armbar, and some of these variations violate one or more of these rules. This doesn't mean that these variations are incorrect, BUT before you go breaking the rules you need to know what the rules are!
Labels: armlocks
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