In this episode of The Strenuous Life Podcast I answer lots of questions by older grapplers about continuing to train and make good progress when you’re in your 40’s, 50’s and beyond.
- Can you still train hard as you get older?
- How often should you train?
- How can you recover faster?
- Should you also do weight training as an older athlete
- And more!
The questions came from an Instagram Live broadcast I did; follow me on Instagram @stephan_kesting and maybe next time I’ll be answering YOUR question on one of these Q&A sessions.
You can listen to this episode (number 097) on the player below but it’d be even better if you subscribed to my Strenuous Life Podcast which is available on iTunes, Google Play, Soundcloud, or Stitcher.
P.S. If you’re an older grappler you can click here to check out these other Grapplearts articles, videos and podcasts on the topic