Android

My Favourite Spider Guard Variation and Triangle Choke Setup

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The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations). Of all these Spider Guard Variations the Collar-Spider is probably my very favourite. We'll go into more detail about it in … [Read more...]

What are the Leg Lasso and Spider X Variations of Spider Guard?

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We've been talking a lot about the instructional apps in the Spider Guard Masterclass series... And today we're going to take a look at the third app in this series.  It's called Spider Guard Masterclass Volume 3: Next Level Spider Guard, and it focuses on the Leg Lasso and Spider X variations of Spider Guard. This app covers a LOT of the techniques used by the top competitors in the world … [Read more...]

Spinning Triangle Choke from Leg Lasso Spider Guard

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The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. At the time I was on a contract 3,000 miles away from home, and living out of a motel. To stay in shape I went for runs and lifted weights on alternate days, but once a week I would drive for 2 hours each way (4 hours in the car total) to go to the nearest BJJ school. Training … [Read more...]

Powerful Options and Variations for the Berimbolo

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The Berimbolo is an incredibly powerful technique in modern BJJ. It's both a way of finalising a sweep and completely bypassing your opponent's guard with a single technique. Imagine not only being able to easily sweep your opponent from your open guard, but NOT having to fight your way past his guard.  Instead you directly teleport to a dominant, match-ending position such as mount or rear … [Read more...]

Double Feet on Biceps Spider Guard

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If you've ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation. This is the classic form of Spider Guard first developed in the eighties, which has continued to change and evolve and as a consequence is still very effective today. But it can seem like a complicated position, and if you've ever had problems with it then there might just be … [Read more...]

Understanding Spider Guard – the Critical Fundamentals

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Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com. The name of this app is "Understanding Spider Guard, The Critical Fundamentals." This may sound like a boring topic but I promise you that it's anything but!!  It's super-useful, super-applicable, and super-important information. … [Read more...]

The FREE Roadmap for BJJ App!

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Here's something brand new that I've been working on for a whole year.  It's available right now and I think you're really going to like it!! How would you like a top-to-bottom game plan for the closed guard position? What about a complete roadmap for the Open Guard? And while we’re at it, would a game plan for the modern Half Guard help you out? … [Read more...]

Try This First When You’re in X Guard

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The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia. There are a million sweeps, finishes, and follow-ups from the X Guard. Everything from kneebars and omoplatas, to fancy upside-down backwards flipping sweeps, to techniques that take you directly to rear mount. But I don't suggest starting with any of these techniques... … [Read more...]

How to Do the Head and Arm Choke (aka ‘Kata Gatame’)

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The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo. It's ended a lot of matches and even put a few people to sleep. The Head and Arm choke comes from Judo (where it's known as Kata Gatame) and if you grapple then it's a technique that you need to know! … [Read more...]

How to NOT Clog Up Your Phone with My Instructional Apps

Grapplearts Android and Apple apps

This week we've been releasing a series of apps featuring BJJ black belt Brandon 'Wolverine' Mullins at a rate of one per day. (A lot of the apps have also been getting the coveted four and five star ratings in both Google Play and iTunes, which is awesome. Thank you so much to everyone who took the time to rate them!!) But not everyone's happy… … [Read more...]