A Better Armbar?

Another armbar using both hands, this time in MMA

The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent's arms. This two-on-one control can be used when trying to break through your opponent's defenses, as in the photo below: The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo: Now this regular … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

Roadmap for BJJ Package Now Available Again!


A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package. This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It's basically a quick start guide for how to get good on the ground as fast as possible. … [Read more...]

Ambush Armbar from Modified Scarf Hold

armbar from modified scarf hold

I might not be 100% correct with the actual wording, but I'll always remember this fantastic quote from Karate legend Bill 'Superfoot' Wallace which I read in Black Belt magazine many years ago.  It went something like this: "There's always going to be someone bigger, stronger or faster than you, but there never has to be anyone sneakier than you!" … [Read more...]

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

Defending a big guy attack

It's amazing what some big guys will do when they get frustrated. In fact, sometimes they'll try stuff so stupid that it'll take you completely by surprise! Now, many BJJ instructors never bother to teach you what to do against these 'stupid attacks.' … [Read more...]

How to Attack Super-Defensive Opponents

Kimura from Guard

It's a fact: big guys don't like losing to smaller guys. That's why sometimes, when a bigger guy realizes he's not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing... … [Read more...]

Advanced Omoplata Armlock Finish

omoplata finish

Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I'm still learning new stuff about it... Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I'm 6'2' and 215 lbs I'm … [Read more...]