BJJ

BJJ Rib Injuries and How to Deal With Them

BJJ Rib Injuries

Let's talk about rib injuries in BJJ. This will probably only apply to a small percentage of people, but if you're one of those people then you might be about to get some important information. I'm being pretty general here and not differentiating between all the different ways you can bang up your ribcage: I'm including bruised ribs, broken ribs, damage to the sternum and damage at the … [Read more...]

Grappling Styles of Africa, South and North America

Grappling styles of Africa, South and North America

by Jeff Meszaros On our worldwide survey of different grappling systems started by doing the grappling tour of Asia, training and competing in every country along the way. We started with Japanese judo and ended with Turkish oil wrestling. Then, we covered indigenous grappling systems in Europe, going from Greek pankration to Icelandic glima. Then we moved on to the U.K, trying out the … [Read more...]

Upcoming Facebook Live Q&A

Stephan Kesting on Facebook Live

The Next Grapplearts Facebook Live Broadcast Has Not Yet Been Scheduled What is Facebook Live?  Facebook live is when you get live streaming video on Facebook.  It usually shows up on your feed if you're on at just the right time, but it also shows up on the page that's broadcasting the video.  In this case it'll be on the Grapplearts Facebook page. What will we cover? Different broadcasts … [Read more...]

A Strategy for Getting 15 Points in a BJJ Tournament Fast

BJJ tournament point system

The ultimate goal of BJJ competition is to tap your opponent out, not to win by points.  That being said, the point system is still a very important part of the game and you have to understand how to use it! Here's why... First of all, the point system in BJJ tournaments generally reflects what would work in a real fight. For example, its better to be on top than on bottom in a fight, … [Read more...]

A Guide to Grappling Gear

Stephan-in-blue-gi

You're training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don't need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. The MOST Important Training Gear of … [Read more...]

BJJ Competition Mindset Tips

Tips for competition mindset

Here's a video that I shot with Rob Biernacki and one of his visiting students in response to a question I'd received from an email newsletter subscriber about competing at your very best in BJJ tournaments. You can watch the video below or scroll down to see the main points that we covered... https://www.youtube.com/watch?v=i0HTOI9qKkk I get a lot of questions asking for tips, tricks and … [Read more...]

BJJ Q&A Podcast with Rob Biernacki

Grapplearts BJJ Q&A Podcast with Rob Biernacki

There's a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki - a BJJ black belt and the creator of the highly reviewed BJJ Formula apps -  back into the studio for his second appearance on the Grapplearts Radio Podcast... We mostly did a Q&A format in which we answered reader questions about everything from passing the guard to organising your training, but we also went … [Read more...]

How to Make Your Chokes Tighter

BJJ Choke Mechanics

Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking is all about the details and getting the underlying mechanics correct. Yes, you can get chokes to work with bad technique - people do it all the time.  But it's difficult, wastes a lot of energy, and isn't very high percentage. But on the other hand as soon as you get the … [Read more...]

The Core Concepts of BJJ

The Core Concepts of BJJ

Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passing Formula, and Guard and Bottom Game Formula) which have been very well received in the BJJ community. (Judging from the number of 5 star reviews in the app stores they've helped a lot of people kick ass and take names on the mats.) The big news is that the final app in the … [Read more...]

The Secret to Getting Your Black Belt

Getting Your Black Belt

https://www.youtube.com/watch?v=sWcbLgxANFo Pssst, want to become a BJJ black belt? The 'secret' is simple: just don’t quit! Of course, the devil is in the details, which is why this article is more than two lines long... I want to start with the fact that almost everybody can eventually become a black belt, so if you just keep training hard then you’ll probably make it. One my … [Read more...]

How to Train BJJ with an Injured Neck

How to train BJJ with a sore neck

Necks are delicate things.  Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and held together with a multitude of flimsy ligaments and muscles. Yet in BJJ we stress the neck continuously.  We attack it with chokes, crucifixes, and cranks.  We stack our opponents, turn their heads with crossfaces, and scissor his head with our legs.  We also use our head and … [Read more...]

Kurt Osiander Interview – the Barbarian of Brazilian Jiu-Jitsu

Kurt Osiander BJJ Interview

I've just released the latest podcast (episode 35), featuring an interview with Mr Kurt Osiander. Kurt is an old-school BJJ black belt under Ralph Gracie.  He's known for his no BS communication style, his informative Youtube instructional videos, and his swearing (this interview is definitely not for the ears of little children or the overly sensitive). The topics we cover include... … [Read more...]

3 Lessons Learned from BJJ Injuries

BJJ and Martial Arts Injuries

One of the secrets of BJJ is to get good before you get too banged up with injuries to be good. To help you avoid crippling injury I shot a 15 minute video talking about some of the most important lessons I've learned dealing with injuries. Some of these injuries could have stopped my BJJ career dead in its tracks, or left me in constant pain for the rest of my life, or necessitated some … [Read more...]

A Storm in the Mountains and Risk in BJJ

risk and reward in the outdoors and bjj

Today we're going to talk about assessing risk and reward in Brazilian Jiu-Jitsu, but first let me tell you a story about what happened up on a mountain recently... Risk vs Reward in the Outdoors I arrived at the Black Mountain trailhead in the Mount Cypress area a few hours before dark, intending to squeeze in a 90 minute trail run to Eagle Bluffs and back.  In my pack was a light fleece coat, … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

Three BJJ Guard Posture Mistakes That’ll Get You KILLED on the Mats

BJJ Posture mistake 3: hand on ground

Using the Power of Posture and Positioning to Prevent Problems (Note to the reader: this lesson #5 from of the Beginning BJJ Course. To receive the other lessons by email please sign up for the free email-based course) Whenever I've got someone in my guard I watch them very carefully for mistakes. If they make a mistake (and if I can capitalize on it quickly) then - boom - they're gonna get … [Read more...]

How to Avoid BJJ Injuries (and Other Dumb Ways to Die)

How to Prevent BJJ Injuries

There’s a smartphone game out there called Dumb Ways to Die. Well, many BJJ guys are playing a similar game every time they step on the mats. It’s called Dumb Ways to Get Injured. To fight this trend here’s an important new article written by my friend (and training partner from long ago) Jeff Meszaros. In this article you get some of Jeff’s crazy stories about some of the dumbest things … [Read more...]

10 Habits of Successful BJJ Competitors

competition bjj

by Jeff Meszaros, photo copyright James Sizemore For people who want to win at grappling tournaments, there's a ton of material available regarding what to do once a match has begun. But what should someone do on tournament day before their fights begin? What do the top BJJ players do to help themselves to perform at their very best? Here are a few ideas to consider... Have a "Competition … [Read more...]

Brothers Who Have Changed BJJ

Gracie and Machado Brothers - A BJJ Family

by Jeff Meszaros Everyone who trains in martial arts has heard about the Gracies. They're probably the most famous family in the history of martial arts and it's no surprise. They have a huge family tree with many branches of brothers, half-brothers, sisters, uncles and cousins. And, with just a few exceptions, they've all played a role in the evolution of Brazilian jiu-jitsu. But did you know … [Read more...]

17 IBJJF BJJ Competition Rules to Remember

Defending the triangle at an IBJJF BJJ Competition

by Jeff Meszaros There are a lot of things to consider when you sign up to compete in a tournament. You need to make weight, you need to be physically fit enough to win, and you need to have fairly sharp technique. At least, sharper than everyone else. That’s the idea, anyway. But you also have to understand the rules. Otherwise, you may get penalized or even disqualified for doing something … [Read more...]