breath, breath, BRIDGE!!

One of the things I talk about in my Beginning BJJ online Course is the importance of not telegraphing your moves, particularly your explosive escapes, by holding your breath. Now this lesson led to many interesting conversations, including one with Mr. Will Wood, who trains with Garrett Erickson. … [Read more...]

Air Chokes


For the last two weeks we have primarily been discussing strangles that cut off the supply of blood to the brain – this week I’d like to move on to ‘chokes’. A choke is a submission which primarily cuts off the flow of air through the windpipe, as opposed to a strangle which primarily cuts off the flow of blood to the brain. … [Read more...]