Breathing

‘Cardio’ For the Martial Arts

treadmill cardio

Cardiovascular training can be a confusing topic and there are many different and divergent views on the subject. Different reputable sources inform us that you don't need to do cardio - just spar really long rounds (for grappling), or that you should spar twice as many rounds as you are going to fight (boxing), or that you should do sprints, or do long runs, or lift weights for muscular … [Read more...]

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

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I just interviewed Tony Blauer.  He's the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. We had a great conversation about Crossfit, fear management, adrenaline dumps, and his recent 'immersion' in BJJ... This is pretty relevant stuff!  Everybody (who's not … [Read more...]

breath, breath, BRIDGE!!

One of the things I talk about in my Beginning BJJ online Course is the importance of not telegraphing your moves, particularly your explosive escapes, by holding your breath. Now this lesson led to many interesting conversations, including one with Mr. Will Wood, who trains with Garrett Erickson. … [Read more...]

Air Chokes

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For the last two weeks we have primarily been discussing strangles that cut off the supply of blood to the brain – this week I’d like to move on to ‘chokes’. A choke is a submission which primarily cuts off the flow of air through the windpipe, as opposed to a strangle which primarily cuts off the flow of blood to the brain. … [Read more...]

Going Anaerobic, Part 2: Some Sample Routines

Last week we discussed some of the factors around incorporating anaerobic training in your conditioning routine. As promised, here are some real-life examples of anaerobic workouts: this week all the sample workouts have more recovery time than exertion time (don’t worry, you’ll need it). Finally I should mention that you want to be fully warmed up before you try any of these routines. 1 – … [Read more...]