Chokes

Neck Harness Trials

Neck Harness quick video

A strong neck is essential for BJJ and grappling. Obviously a strong neck is simply harder to choke, but that’s not the end of the matter… A strong neck also helps you maintain good posture when standing and in the guard, and high level grapplers inevitably use the head as a fifth limb. (If you’ve ever had a skilled wrestler in your guard then you probably know what I’m talking about, … [Read more...]

A Powerful Choke from Knee on Belly

knee on belly choke

Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you're using this position correctly then you're driving down into your opponent with all your weight, making it hard for him to breathe, and forcing him to give you openings for submissions (click here to read 3 Ways to Get a Really Heavy Kneemount on Grapplearts). Most typically the guy on the bottom of … [Read more...]

How to Make Your Chokes Tighter

BJJ Choke Mechanics

Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking is all about the details and getting the underlying mechanics correct. Yes, you can get chokes to work with bad technique - people do it all the time.  But it's difficult, wastes a lot of energy, and isn't very high percentage. But on the other hand as soon as you get the … [Read more...]

How to Train BJJ with an Injured Neck

How to train BJJ with a sore neck

Necks are delicate things.  Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and held together with a multitude of flimsy ligaments and muscles. Yet in BJJ we stress the neck continuously.  We attack it with chokes, crucifixes, and cranks.  We stack our opponents, turn their heads with crossfaces, and scissor his head with our legs.  We also use our head and … [Read more...]

Are my legs too short to apply the triangle choke?

Triangle with Short Legs

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' The fight went to the ground quickly, and after 15 minutes of getting manhandled Royce … [Read more...]

BJJ Rear Mount Master Class Q&A

BJJ Rear Mount Q&A

When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newsletter grabbed the app right away and asked some great questions related to the rear mount in BJJ. As it turns out, my partner in rear mount crime was coming back through town recently, so it seemed like a good idea to film videos answers to those questions. Here are the questions … [Read more...]

37 Powerful BJJ Submissions for Grapplers

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here's our list of the top 37 submissions taught in BJJ academies all over the world. WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it's still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of … [Read more...]

How To Do the Cross Collar Choke from Mount

How to do the cross collar choke from mount

The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against beginners who have no idea how to defend with their hands... But as soon as people start getting all defensive and defending their collars it starts getting hard to get your own hands in deep enough. And a shallow grip makes it hard to generate enough power against the neck to … [Read more...]

Correct and Incorrect Sides of Rearmount

correct and incorrect sides of rearmount'

At the bottom of this article is a new video talking about the correct and incorrect side of rearmount. But first a little background... Nowadays most grapplers are realising that their default grip in the rearmount should be the over-under grip (also known as the 'seatbelt' or the 'harness'). This arm position offers a ton of control over your opponent but also many different attacking … [Read more...]

How To Do The Lapel-Based Brabo Choke in the Gi

Brabo choke inside the half guard with the lapel of your opponent

From our very first day on the mat we're taught to pass the guard before attacking with a submission. Pass... Establish position... And only then try to submit! So when a technique like the gi-based Brabo choke comes along it seems very counterinintuitive. Because in it you stay in his half guard, you don't try to pass, and you still attack with a choke. Every rule - including the primacy … [Read more...]

Non-Stop de la Riva Guard Instructional App Now Available!

Non-Stop de la Riva Guard Gameplan

We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself.  And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard.  A gameplan that DOESN'T require you to be … [Read more...]

The BJJ Self Defense Experiment

Other submissions that were used in the BJJ Self Defense Experiment

Have you ever wondered if your BJJ would stand up in a self defense situation against an opponent determined to clean your clock with his fists? By the end of this article I'm hoping you'll have a much better idea of what to focus on to sharpen your BJJ skills for self defense purposes... The self defense implications of grappling are important to me (click here to see my other posts on the … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

A Sneaky Rolling Judo Choke!

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In BJJ it's often what you don't see coming that kills you. Which is why it's important to have a couple of surprise attacks in your arsenal. Today's video is from the Non-Stop Jiu-Jitsu instructional set that I did with BJJ world champion Brandon Mullins. It's a rolling entry from Judo that takes you directly into one of the most powerful chokes in the entire jiu-jitsu repertoire: the Bow and … [Read more...]

A Powerful Surprise Choke Attack from Sidemount

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This is one of my very favourite attacks from Sidemount. It works in a BJJ context (i.e. with the gi), in submission grappling, and even in MMA. It's a very powerful attack, but the best thing about is that if it doesn't work then you don't typically lose position. You stay on top and can easily switch to a followup attack. … [Read more...]

How to Adjust Your Triangle for Maximum Tightness and Effectiveness

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Some techniques just require a bit more tweaking than others... For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating). It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting … [Read more...]

How NOT to Get Triangle Choked While Passing the Guard

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The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the 'over under' pass). Initially I was doing this pass all wrong, and I can't even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it's one of my … [Read more...]

The Biggest Gi Choke Mistake (And How to Fix It)

Gi Choke Grips

How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. … [Read more...]

Jiu-Jitsu for the Zombie Apocalypse

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I've just put the most important video I've ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse. A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they're trying to sell you flamethrowers, or have stocks in the big arms companies. … [Read more...]