Classes

How to Get Kicked Out of Your BJJ Club

How to get kicked out of your bjj club

by Jeff Meszaros So, you've been training at the same jiu-jitsu club for a while now and you've decided it's not for you. You've given it very careful consideration and concluded that it's time to move on to another club or quit altogether. But you don't want anyone to call you "a quitter" so instead of quitting, you've decided to take the high road and get kicked out. But how can you do … [Read more...]

Who Should You Mostly Be Sparring With To Improve The Fastest?

What level of sparring partner should you spend the majority of your time going against?

Who should you spend most of your time on the mats training with and sparring against? One of my martial arts mentors, Dan Inosanto, said it best; "You make your fastest progress when you're sparring people just a little bit better or a little bit worse than you." This makes a lot of sense. Imagine you're a new blue belt and you' only ever train with high level brown belts and black … [Read more...]

What Techniques Do You Need to Know for Your Blue Belt

What do you need to know to get your blue belt?

Brazilian jiu-jitsu is a relatively disorganised and highly variable sport.  This is most evident when you start looking at belt promotion requirements.  The belts in BJJ go white, blue, purple, brown and black, with the first four belts typically having 4 stripes each and the black belt having 10 degrees. However the number of degrees in a black belt is getting way ahead of ourselves, … [Read more...]

Podcast EP25: BJJ Beginner Tips Interview and Podcast

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In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know.  But sometimes the conversation goes a little off track! You can follow/consume/download/watch this awesome and informative interview several different ways... You can watch the Youtube video below You can download the mp3 file by right clicking here and selecting 'Save … [Read more...]

The Two Biggest Benefits of Training Martial Arts

Passing the Guard

Funny story... I was passing through the downtown core of a major North American city a few years ago. I had 40 minutes to kill, so I went for a walk and quickly came across a martial arts club I had heard about but never set foot in.   So into the club I went, to check it out and introduce myself. I was immediately struck by two contrasting impressions... The first thing I noticed were … [Read more...]

How to Incorporate a New Technique into Your Arsenal

Stephan-Kesting

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it. In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be … [Read more...]

On Starting Sparring from the Knees…

A reader writes: Hi Stephan, I've been doing BJJ for about 6 months and am wondering if you have any advice about what to do when you're starting on the knees? I find that most wrestling-style takedowns are very difficult to do from the knees, especially because my opponents are really good at sprawling. … [Read more...]

How to Defeat a Smaller Opponent

smaller opponent

Smaller opponents can become big nuisances, especially if they have legitimate skills. You would think that the very fact that you're bigger than your opponent means you should be able to go full-Conan on them every time... Mongol General: "Conan! What is best in life?" Conan: "To crush your enemies, see them driffen before you, and to hear the lamentation of their vimmen." … [Read more...]

Marcelo Garcia Chokes Me Out Repeatedly

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Marcelo Garcia is maybe the very best person in the world at attacking the turtle position. But before I tell you how I know this first hand, I should point out that as you get better you'll run into the turtle position more often.  … [Read more...]

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

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Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years. He's also my friend and a mentor. Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter … [Read more...]