BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia


This might be a bit controversial but BJJ IS A MARTIAL ART! That means it's a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm. Sure, it's also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. … [Read more...]

Top Articles on Grapplearts: Number 1 of 10


Obviously I've been building up content on Grapplearts for quite some time now. Nevertheless I was recently surprised to see that there are now more than 500 articles, tips and blog posts on here now! Not all of them are by me - some are articles by guest authors - but that's still a heck of a lot of content! … [Read more...]

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!


Sarah Kaufman is one of the top fighters in women's MMA. And she is officially amazing! Here's an in-depth interview and podcast with Sarah. I grilled her pretty hard (I hate interviews where you don't actually learn anything about the fighter or about the way they train). But the information she gave out went way, way beyond what I was expecting.  She revealed: •    how a top level … [Read more...]