Collar Chokes

A Powerful Choke from Knee on Belly

knee on belly choke

Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you're using this position correctly then you're driving down into your opponent with all your weight, making it hard for him to breathe, and forcing him to give you openings for submissions (click here to read 3 Ways to Get a Really Heavy Kneemount on Grapplearts). Most typically the guy on the bottom of … [Read more...]

How to Make Your Chokes Tighter

BJJ Choke Mechanics

Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck? Success in choking is all about the details and getting the underlying mechanics correct. Yes, you can get chokes to work with bad technique - people do it all the time.  But it's difficult, wastes a lot of energy, and isn't very high percentage. But on the other hand as soon as you get the … [Read more...]

How To Do the Cross Collar Choke from Mount

How to do the cross collar choke from mount

The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against beginners who have no idea how to defend with their hands... But as soon as people start getting all defensive and defending their collars it starts getting hard to get your own hands in deep enough. And a shallow grip makes it hard to generate enough power against the neck to … [Read more...]

The 16 Most Important Techniques for the BJJ Beginner

16 BJJ Beginner Techniques

What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes.  It's enough to make your head spin! So where then do you start?  Which … [Read more...]

The Biggest Gi Choke Mistake (And How to Fix It)

Gi Choke Grips

How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. … [Read more...]

How to Counter the Cross-Collar Grip

7- BM switching grip on lapel

When you're in your opponent's guard one of the most annoying things he can do is secure a really good cross-collar grip on you.  True, this grip doesn't have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem. When your opponent snags a cross collar grip on you … [Read more...]