Competition

Who’s Who in EBI 6?

ebi6

by Jeff Meszaros Brazilian jiu jitsu has always been an art for creative people who like to experiment and find newways to reach their goals, whether it's new ways to make an opponent tap, or brand new events to promote the sport. And Eddie Bravo is certainly one creative guy. Known for his innovative system of 10th Planet jiu-jitsu, he has branched out again to start his own tournament. His … [Read more...]

17 IBJJF BJJ Competition Rules to Remember

Defending the triangle at an IBJJF BJJ Competition

by Jeff Meszaros There are a lot of things to consider when you sign up to compete in a tournament. You need to make weight, you need to be physically fit enough to win, and you need to have fairly sharp technique. At least, sharper than everyone else. That’s the idea, anyway. But you also have to understand the rules. Otherwise, you may get penalized or even disqualified for doing something … [Read more...]

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

Brazilian Jiu-jitsu principles with Rob Biernacki

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's been involved with here). Rob is known for his analytical style of teaching BJJ.  He doesn't focus on being a 'technique collector, but rather specialises in sharing the underlying principles and concepts that … [Read more...]

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings

Leglocks with Eddie Cummings

In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]

Don’t Build Your BJJ Game on White Belt Techniques.

Whitebelt BJJ techniques

Certain BJJ techniques are 'white belt' moves.  Which means they might be effective against white belts (and sometimes blue belts) but then stop working once you move up to opponents of a higher skill level. Basically you can pull off just about anything on a newbie.  They make rookie mistakes because they're, well, rookies.  Whitebelts don't instinctively know how to move to prevent, defend or … [Read more...]

A de la Riva Guard Submission: the Triangle Choke

de la Riva guard submission - the triangle choke

The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of different submissions from de la Riva guard too!  The main submissions include the triangle choke, omoplata, armbar and a few leglocks. Here's one of my very favorite de la Riva guard submissions demonstrated by Brandon 'Wolverine' Mullins.  But before I go on I have to confess … [Read more...]

Don’t Overthink Jiu-Jitsu

armbar in progress

Back when I was a brown belt I rolled with a large, strong, aggressive and completely unskilled white belt. This white belt was absolutely determined to illustrate the size difference between us by using all his weight and all his strength at all times. You know the type... At one point he was in my guard with his forearm across my throat. Essentially he was giving me the classic trigger … [Read more...]

When Should an MMA Fighter Retire?

When should a fighter retire from MMA?

Quitting MMA One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from the MMA game. In many sports professional athletes are usually forced into retirement by orthopaedic issues. A knee just can’t take the pounding anymore… A problem shoulder just keeps on getting worse… As the the mileage takes its toll and the injuries add up, athletic … [Read more...]

5 IBJJF Competition Mistakes You Don’t Have to Make

competing-in-IBJJF-BJJ-competition

by Guest Author Joanna Trindade I'm a BJJ blue belt, and although I've competed in local tournaments before I recently had the opportunity to step it up a notch.  The plan was to compete at my first IBJJF tournament at the 2015 Chicago Summer Open. My teammate, coach and I drove the 1.5 hours from Milwaukee to Chicago at 6:30 in the morning. I wasn’t nervous for most of the drive except for … [Read more...]

Bernardo Faria’s guard pass: the over-under

Bernardo Faria over-under guard pass

In Judo there is the concept of 'Tokui Waza', which means your "favorite" or "best" technique. This is the technique, or techniques, which you are most comfortable with and use when the chips are down. In Bernardo Faria's case, his Tokui Waza has to be the over-under guard pass. This pressure-based technique has resulted in a boatload of gold medals for Bernardo, most recently a gold in both … [Read more...]