How bad do you want it?

How bad do you want it

I found this short Youtube video and voice-over really inspiring and wanted to pass it on. It has nothing to do with martial arts. But in a way it has EVERYTHING to do with martial arts!  Plus the sports-specific training footage is pretty cool too, and might give you some good ideas for your own conditioning!! … [Read more...]

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

Tony-Blauer-300x300

I just interviewed Tony Blauer.  He's the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. We had a great conversation about Crossfit, fear management, adrenaline dumps, and his recent 'immersion' in BJJ... This is pretty relevant stuff!  Everybody (who's not … [Read more...]

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Sarah-Kaufman-MMA

Sarah Kaufman is one of the top fighters in women's MMA. And she is officially amazing! Here's an in-depth interview and podcast with Sarah. I grilled her pretty hard (I hate interviews where you don't actually learn anything about the fighter or about the way they train). But the information she gave out went way, way beyond what I was expecting.  She revealed: •    how a top level … [Read more...]