Functional Training Gone Bad

Stephan-Kesting

Today I'm going to tell you about one of the sillier ideas I've ever had... About 10 years ago I got interested in functional training and sports specific exercises. I wanted to get away from the Pec Deck and do exercises that more closely mimicked the movements I was using on a daily basis in Brazilian jiu-jitsu, judo and wrestling. … [Read more...]

Jiu-jitsu and Physical Attributes

teaching summer seminar

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. … [Read more...]