Getting in Shape for a BJJ Tournament, FAST!

How to get in shape fast for a BJJ tournament

So I got this letter from a reader asking about how to get into shape for a BJJ tournament as fast as possible... --------------------------------------------------------------------------- Hi Stephan,   I've just read your article on Tapering and Peaking for MMA and BJJ Competition and found it to be very informative and I have a question that relates to the topic.   I have a grappling … [Read more...]

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets


Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years. He's also my friend and a mentor. Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter … [Read more...]