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Getting in Shape for a BJJ Tournament, FAST!

How to get in shape fast for a BJJ tournament

So I got this letter from a reader asking about how to get into shape for a BJJ tournament as fast as possible... --------------------------------------------------------------------------- Hi Stephan,   I've just read your article on Tapering and Peaking for MMA and BJJ Competition and found it to be very informative and I have a question that relates to the topic.   I have a grappling … [Read more...]

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

erik-paulson

Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years. He's also my friend and a mentor. Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter … [Read more...]