Get Up, Stand Up!

Solo-standup-4

Why getting off the ground is a critical skills in grappling! (originally published in Black Belt Magazine) When mixed martial arts competition exploded in North America, martial artists quickly learned that most fights end up on the ground. And for years the prevailing wisdom was that groundfighting was inevitable, and if a fight went to the ground it would most likely stay there. … [Read more...]

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

erik-paulson

Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years. He's also my friend and a mentor. Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter … [Read more...]

Breaking down the Ankle Lock

Ankle Lock

Originally published in Grappling Magazine (August 2005 issue) The ankle lock has a long and varied history. This technique was used by many of the traditional Ju-jutsu schools in medieval Japan, North American Catch Wrestling as well as in pre-World War 2 Judo. Then it fell onto hard times. Judo banned the ankle lock. Catch Wrestling faded in prominence. Brazilian Jiu-jitsu never actually … [Read more...]