Eddie Bravo

A Better Armbar?

Another armbar using both hands, this time in MMA

The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent's arms. This two-on-one control can be used when trying to break through your opponent's defenses, as in the photo below: The two-on-one arm control is usually retained right until your opponent taps out to the finalized armbar, as in the following photo: Now this regular … [Read more...]

How To Do the Twister the Easiest Way


The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It's now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you're even starting to see it in MMA! If you catch your training partners in it - carefully and gently of course - then you get major bragging rights and some instant 'mat cred.' … [Read more...]