Gi vs No Gi

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

Brazilian Jiu-jitsu principles with Rob Biernacki

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's been involved with here). Rob is known for his analytical style of teaching BJJ.  He doesn't focus on being a 'technique collector, but rather specialises in sharing the underlying principles and concepts that … [Read more...]

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings

Leglocks with Eddie Cummings

In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]

Does the Spider Guard Translate At All to No Gi?

No gi Spider Guard

TONS of top BJJ practioners use the spider guard as their primary form of guard from the bottom. This position has won many BJJ tournaments, from local competitions to the Mundials. And although you'd think that these champions would be completely lost in no gi submission grappling competitions like ADCC that's usually just not the case.  Even though there aren't any sleeves or collars to hold … [Read more...]

Podcast EP28: How Bernardo Faria Won Double Gold at the BJJ Mundials

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In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his own weight class but also in the absolute division of the 2015 BJJ Mundials. Some of the highlights of my talk with Bernardo Faria included... His mindset going into big tournaments How he developed and refined his highly individual BJJ gameplan What he's learned training … [Read more...]

How to Counter the Toreando Guard Pass

lapel drag counter to toreando 1

So there you are, on your back and fighting your opponent with your legs.  Maybe you're using the Spider Guard, the Butterfly Guard, or any other variation of Open Guard, but regardless, both you and he are jockeying for grips and position. You’re trying to set up your guard sweeps and submissions, and he’s trying to pass your guard. Then - disaster! Your opponent grips both your pant … [Read more...]

A Spider Guard Triangle Choke Setup for No Gi

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A lot of people think that Spider Guard is only applicable to BJJ with the gi.  They're kinda right, but they're also mostly wrong. You see, it's more complicated than "no gi equals no Spider Guard..." First of all, if you get good at something as intricate and technical as Spider Guard then it develops your sensitivity, leg dexterity, coordination, strategic and tactical thinking like … [Read more...]

Spider Guard Masterclass is Now Live

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After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

Podcast EP19: Clark Gracie on Training, Competing, and Growing up Gracie

clark gracie mural

This is a great interview with 2013 Pan Am BJJ Champion Clark Gracie.  He shares a ton of cool info. You can listen to, read, or download this interview in several different ways… Play the audio-only Youtube video at the bottom of this list, and/or Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or Subscribe to the Grapplearts Podcast in … [Read more...]

Vitor ‘Shaolin’ Ribeiro on Top of the BJJ World An interview with a grappling legend

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by Stephan Kesting Vitor ‘Shaolin’ Riberio is ranked the number one fighter in the world under 155 lbs, and has multiple prestigious grappling titles. This interview was originally published in Black Belt Magazine (August 2004).  He currently teaches at his academy in New York City. … [Read more...]