How Bernardo Faria Won Double Gold at the BJJ Mundials


In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his own weight class but also in the absolute division of the 2015 BJJ Mundials. Some of the highlights of my talk with Bernardo Faria included... His mindset going into big tournaments How he developed and refined his highly individual BJJ gameplan What he's learned training … [Read more...]

How to Counter the Cross Lapel Grip from Closed Guard


Your opponent sneaking his hand deep on your lapel is always a bad situation. Once he has this grip on you from his closed guard he can use it to break your posture forward, which kills your ability to pass the guard and is very tiring to fight against... ...or he can use it to attack you with cross-collar chokes (which have ended a LOT of matches)... ...or he uses your frantic reactions … [Read more...]

Spider Guard Masterclass is Now Live


After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

A High Percentage Triangle Choke Attack from Half Guard


Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it's a big mistake to ignore the powerful submission attacks that present themselves from that position! One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke.  You see this in high level competition all the time, both with and without … [Read more...]

How NOT to Get Triangle Choked While Passing the Guard


The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the 'over under' pass). Initially I was doing this pass all wrong, and I can't even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it's one of my … [Read more...]

How to Do the Head and Arm Choke (aka ‘Kata Gatame’)


The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo. It's ended a lot of matches and even put a few people to sleep. The Head and Arm choke comes from Judo (where it's known as Kata Gatame) and if you grapple then it's a technique that you need to know! … [Read more...]

Takedowns for People Who Don’t Do Takedowns…


At it’s core BJJ is an incredibly effective way of fighting on the ground. But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground. In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. … [Read more...]

The Evolution of BJJ (Plus Some Crazy Stories) with Scott Nelson


We've just released the latest episode of the Grapplearts Radio Podcast! This time I talk to Scott Nelson from On The Mat.  Scott is a North American jiu-jitsu pioneer who was one of the very first guys to travel to Brazil to train in the motherland of the art. He was also one of the first guys to run a Brazilian Jiu-Jitsu website (I remember visiting it back in the dial-up modem … [Read more...]

The Biggest Gi Choke Mistake (And How to Fix It)

Gi Choke Grips

How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. … [Read more...]

The Best Way to Tie Your Belt

How to tie your BJJ or Judo Belt

It's funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi's. But less than a minute later it's usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone's head, and the loose belt is wrapped around someone's ankles. Well, here's a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and … [Read more...]