Podcast EP21: The Evolution of BJJ (Plus Some Crazy Stories) with Scott Nelson

Stephan-in-blue-gi

We've just released the latest episode of the Grapplearts Radio Podcast! This time I talk to Scott Nelson from On The Mat.  Scott is a North American jiu-jitsu pioneer who was one of the very first guys to travel to Brazil to train in the motherland of the art. He was also one of the first guys to run a Brazilian Jiu-Jitsu website (I remember visiting it back in the dial-up modem … [Read more...]

The Biggest Gi Choke Mistake (And How to Fix It)

Gi Choke Grips

How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. … [Read more...]

The Best Way to Tie Your Belt

How to tie your BJJ or Judo Belt

It's funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi's. But less than a minute later it's usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone's head, and the loose belt is wrapped around someone's ankles. Well, here's a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly … [Read more...]

Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

lapeloplata

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent. People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their … [Read more...]

The 3 Steps of Berimbolo

Berimbolo2

Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind. I've been doing a lot of this with the berimbolo sweep recently. … [Read more...]

Question: My Mind Goes Blank During Sparring…

Mind going blank during training

------------------------------ QUESTION ------------------------------ Hi Stephan, First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters.   They have really helped me to get started in BJJ.  Even though I have been signed up to receive your emails for a while now I have only just begun my training.   … [Read more...]

How to Counter the Cross-Collar Grip

7- BM switching grip on lapel

When you're in your opponent's guard one of the most annoying things he can do is secure a really good cross-collar grip on you.  True, this grip doesn't have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem. When your opponent snags a cross collar grip on you … [Read more...]

A Easy Way to Stay Out of Trouble in the Guard

overhook

Posture, posture, posture... Everyone talks about posture as THE solution to staying out of trouble in the guard. Every guard pass ever taught starts out with, "First, make posture in the guard." But the trouble is that your opponent knows this too. If you're in his closed guard, and if posture is good for you, then posture is bad for him. So guess what? He'll work like crazy to disrupt, destroy, … [Read more...]

6 Steps for an Effective Sleeve Choke

Sleeve Choke

I know, I know, I KNOW! I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time… But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. … [Read more...]

How to Attack Super-Defensive Opponents

Kimura from Guard

It's a fact: big guys don't like losing to smaller guys. That's why sometimes, when a bigger guy realizes he's not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing... … [Read more...]