Grip Training

3 Fixes for Sore Fingers in BJJ

BJJ Finger Pain Tips

So I got a question the other day from someone looking for advice about the pain and inflammation they have in their fingers from training BJJ. I sent them back a super-quick email response with 3 suggestions, but now want to elaborate on my suggestions in hopes that this info will be useful to someone else too... BJJ Finger Pain Solution 1 90% of the time BJJ finger pain is caused from … [Read more...]

How To Stop Someone From Passing Your Guard

emily stripping grip

A reader writes: Hi Stephan, Thank you for the newsletters!  I started training BJJ and MMA about 5 months ago - it's been life changing for me.  Do you have any tips for keeping someone in your guard and not letting them pass? Sincerely, R.W. ======== My Answer ======== Hi R, First of all, congratulations for jumping into such a challenging and hugely rewarding sport.  Most of the … [Read more...]