I recently did the second-ever Grapplearts Radio Q&A format podcast. In it I answered questions from my newsletter readers. In this particular podcast we cover many topics, including How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing... Options for transitioning out of Z guard (and half guard in general) to open guard How to improve … [Read more...]
Guard Passes
How to Stop the Leg Shuck Pass
The leg shuck pass has become a very popular, very powerful way to pass the guard. This pass is applied from the feet against many types of open guard. It involves an angle change, hipping in, and pushing your opponent's leg out of position. If all goes well then you end up in a very good position on your opponent's side. You should definitely be familiar with the leg shuck, especially if … [Read more...]
Bernardo Faria’s guard pass: the over-under
In Judo there is the concept of 'Tokui Waza', which means your "favorite" or "best" technique. This is the technique, or techniques, which you are most comfortable with and use when the chips are down. In Bernardo Faria's case, his Tokui Waza has to be the over-under guard pass. This pressure-based technique has resulted in a boatload of gold medals for Bernardo, most recently a gold in both … [Read more...]
How to Pass the Leg Lasso in Spider Guard
Passing the guard of a good Spider Guard player is one of the most difficult, most frustrating aspects of Brazilian Jiu-Jitsu. And one of the very worst variations of Spider Guard to deal with is the 'Leg Lasso.' This is when your opponent wraps his leg around your arm and buries his foot under your armpit. (If you can't visualise the Leg Lasso from this description then watch the video - … [Read more...]
World Championship Guard Passing with Leandro Lo
In BJJ it's what you don't know that hurts you. If you get caught in a position that you don't have an answer to, that you don't understand, then life on the mat just got exponentially more difficult. This problem is most pronounced for the guard. It can be really difficult to keep up with the changing technology. One year it's the X Guard, taking the world by storm, then it's the 50/50 guard, … [Read more...]
Three and a Half Techniques to Escape from a Tight Closed Guard Overhook
Just the other day I shared four counters to a pesky deep cross-collar grip from closed guard. Well, the cross-collar grip isn't the only way your opponent might try to destroy your posture... There's another posture-breaking grip that can be just as bad, and unlike the cross-collar this one can be used in BJJ, MMA and submission grappling. Gi and no gi. … [Read more...]
How to Counter the Cross Lapel Grip from Closed Guard
Your opponent sneaking his hand deep on your lapel is always a bad situation. Once he has this grip on you from his closed guard he can use it to break your posture forward, which kills your ability to pass the guard and is very tiring to fight against... ...or he can use it to attack you with cross-collar chokes (which have ended a LOT of matches)... ...or he uses your frantic reactions … [Read more...]
Rodolfo Vieira Pressure Guard Passing
When it comes to passing the guard you basically have two options: pass with speed, or pass with pressure. Speed-based guard passes typically rely on creating some distance between you and your opponent, getting some kind of control on his feet or legs, and then blasting your way past your legs with some quickly manoeuvring. The 'Toreando' pass and its variations would be classic examples of … [Read more...]
How NOT to Get Triangle Choked While Passing the Guard
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes the 'over under' pass). Initially I was doing this pass all wrong, and I can't even begin to count how many times I got triangle choked trying it. But eventually I learned a few tweaks that made it much harder for my opponents to apply the triangle choke, and now it's one of my … [Read more...]
How to Open a Stubborn Closed Guard
Passing the guard and establishing a stable position is maybe the single hardest thing to do in Brazilian Jiu-Jitsu. You can know a ton of guard passing techniques, but what if you're in the Closed Guard and can't start your pass because your opponent absolutely refuses to open up his legs. He just keeps you in his guard with his ankles crossed and wears you down with his wickedly strong legs, … [Read more...]
Countering and Passing Reverse de la Riva Guard
Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not, you should still know how to counter this position. But even if you don't use the Reverse de la Riva Guard yourself, the chances are still good that you'll eventually run into someone who does. And when that happens hopefully you have an answer that allows you to counter the … [Read more...]
How to Pass ‘Worm Guard’
One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard control and sweeps. In this style of game the lapel gets fed around arms, behind the torso, and between the legs to make it difficult for your opponent to pass your guard and also much easier to sweep him. The most recent variation in this evolutionary trend is a position called … [Read more...]
A Time to FREAK OUT!
When it comes to sparring, many BJJ rookies just freak out for the whole session. Every grip is a deathgrip, they spaz out when they're in the guard, and then push with every bit of their strength the whole time that they're pinned on the bottom. And then they get tired... … [Read more...]
How To Do the Cartwheel Guard Pass
The cartwheel guard pass is one of the most spectacular guard passes out there. But it's not as difficult to do as you might think. In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. … [Read more...]
The Two Highest Percentage Leglocks vs. de la Riva Guard
The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd. So even if you never ever plan to use this style guard … [Read more...]
A Jedi Mind Trick for Passing Butterfly Guard
This butterfly guard pass doesn't require athleticism, speed or killer grips; instead this guard pass is all about the timing. To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to 'train' your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. … [Read more...]
The Best Time to Pass the Guard
Many matches are won or lost in the struggle to pass the guard. In fact passing the guard of a skilled player may be the single hardest thing to do in Brazilian Jiu-Jitsu. It's not uncommon for a high-level competitor to spend 8 or 9 minutes of a 10 minute match fighting like crazy trying to pass the guard. … [Read more...]
A Closed Guard Pass Direct From Brazil
I’m in the middle of trying something new at Grapplearts.com… The lion’s share of the BJJ videos in the article and technique section of this site have been produced by yours truly (Stephan Kesting). But recently one of my very first BJJ training partners also wanted to contribute some cool footage to the video vault. … [Read more...]
Just Say NO to Getting Swept in the Guard
There's a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down. This keeps your opponent guessing and allows you to change your game up and avoid his strengths. What I'm going to give you today is a free sample of my Black Belt Grappling Concepts Course that'll show you how to shut down one of the most common problems you'll encounter when you're … [Read more...]
What Do White Belts Need to Learn in Their 1st Year of BJJ?
by guest author Mark Mullen I'm currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave. … [Read more...]