Guard Sweeps

How to do the Reverse Butterfly Sweep

How to do the reverse butterfly sweep

I talk a lot about the butterfly guard around here; it's one of my very favourite guard positions.  It's powerful, it's mobile, and it's fun. There's no doubt that the workhorse of the butterfly guard is the 'basic' butterfly sweep.  It's a tool that newcomers to jiu-jitsu can learn quickly, but is still being used by the top BJJ competitors on the planet. Now there's a move called the … [Read more...]

Dealing with Big, Strong Wrestlers in Your Guard

Teaching a class

I got the following question on Twitter where I hang out as @stephankesting. I think it's a question worth exploring because a lot of people find dealing with strong, large and aggressive wrestlers very difficult. Question: Hi Stephan, I’ve been training BJJ for a few years now, but I get frustrated when I roll with one particular bigger, stronger whitebelt coming from a wrestling … [Read more...]

Non-Stop de la Riva Guard Instructional App Now Available!

Non-Stop de la Riva Guard Gameplan

We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself.  And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard.  A gameplan that DOESN'T require you to be … [Read more...]

The de la Riva Guard

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By Don Whitefield and Stephan Kesting We asked BJJ legend Ricardo de la Riva to show us the Five Most Imporant Techniques from the 'de la Riva Guard! Here's what he showed us, and we'll go through each one of them! The Basic de la Riva Sweep The Reverse de la Riva Sweep The Entangled Leg Sweep The Back Trip Sweep The Cross Knee Guard Pass Counter Ricardo de la Riva is a slight … [Read more...]

How to Take the Back from X Guard

How to take the back from X Guard

It's almost impossible to use the Butterfly Guard without also using the X Guard... When you attack with the Butterfly Guard your opponent is going to be doing his absolute best to shut you down. For example, that means that he'll be posting hands and feet all over the place to stop you from sweeping him. When he posts his hands or otherwise gets them out of position it opens up … [Read more...]

The 16 Most Important Techniques for the BJJ Beginner

16 BJJ Beginner Techniques

What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes.  It's enough to make your head spin! So where then do you start?  Which … [Read more...]

How To Use Moves You Already Know to Do Advanced Techniques

From Advanced BJJ Fundamentals mobile app

We've just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon 'Wolverine' Mullins. It's called Advanced BJJ Fundamentals. The name of this app isn't accidental, because it's all about using the fundamental building blocks of jiu-jitsu to make learning easier, to amplify the effectiveness and reliability of your techniques, and to build an advanced … [Read more...]

Powerful Options and Variations for the Berimbolo

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The Berimbolo is an incredibly powerful technique in modern BJJ. It's both a way of finalising a sweep and completely bypassing your opponent's guard with a single technique. Imagine not only being able to easily sweep your opponent from your open guard, but NOT having to fight your way past his guard.  Instead you directly teleport to a dominant, match-ending position such as mount or rear … [Read more...]

Spider Guard Masterclass is Now Live

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After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I'm biased of course, but I think that this is an absolutely amazing project. It's an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ. Checking out this instructional is also risk free: if you don't absolutely love it, … [Read more...]

A Fast and Simple Butterfly Guard Sweep

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Jiu-jitsu doesn't always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution. Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he's ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn't … [Read more...]