A Cool X Guard Drill and Sweep

Clark Gracie doing an X guard Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It's an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard). There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie … [Read more...]

The 3 Steps of Berimbolo


Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind. I've been doing a lot of this with the berimbolo sweep recently. … [Read more...]

A Reverse de la Riva Guard Tutorial

Reverse de la Riva Guard

The de la Riva guard is an open guard position in which you entangle one of your opponent's legs with your own leg.  It was popularised years ago by Ricardo de la Riva, and has since become a staple of gi and no gi jiu-jitsu. But a related position, the Reverse de la Riva guard, is still a mystery to many grapplers... … [Read more...]

The Easiest Way to Do the Berimbolo

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo. Now if you're a Berimbolo aficionado then you've probably already scrolled down. But maybe you're on the fence about this move. Or maybe you don't even know what it is and why you should care about it. Well, give me a minute to put it into context for you... … [Read more...]

How to Maintain Good Posture in Butterfly Guard

Butterfly Guard Posture

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent. But maintaining good posture is easier said than done, … [Read more...]

3 Open Guard Options vs. Standing Opponents

Open Guard Sweeps No Gi

If you don't have a gameplan from the open guard then this position can quickly become a confusing and ineffective tangle of arms and legs . And open guard chaos gets much, much worse when you don't have a good grip on your opponent. … [Read more...]

My Digital Reading List, May 23, 2013


I always say that this jiu-jitsu stuff is a marathon, not a sprint. Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It's also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. … [Read more...]

My Favorite One-Two Sweeping Combo from X Guard

Far Leg Buckle Sweep from X Guard

Today I'm going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I'll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota. Let's first talk about what makes two techniques work well together in general. … [Read more...]

My Favorite One-Two-Three Sweep Combo from the Half Guard

Rollunder Sweep from Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks! Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. … [Read more...]