The Difference Between the Brabo Choke and the Anaconda Choke… Plus Tips for Both

Anaconda vs Brabo Choke

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsletter: Hi Stephan, I've been training in BJJ for about a year. In no gi training I really like chokes, but I still get confused sometimes: what is the difference between the Anaconda Choke and the Brabo Choke? I get my hand positioning all messed up every time I try … [Read more...]

Fifty Ways to Improve Your Grappling Almost Immediately

Stephan-Kesting

Sometimes the best way to get better is simply to stop doing things wrong. Over the years I've shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. … [Read more...]

How to Counter the Backstep Guard Pass

countering the backstep guard pass

BJJ and submission grappling are in a continual state of evolution.  New techniques, tactics and strategies emerge, or are rediscovered, or are brought into the art all the time. The backstep guard pass is one such modern technique.  You won't see this guard pass in old-school BJJ … [Read more...]

4 Mistakes That’ll KILL Your Half Guard…

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Whether you want to or not, you ARE going to end up in the half guard! Some people simply use the half guard as a last resort when their guard is being passed. Their opponent is blasting around their guard, so without even thinking about it they lash out with their legs and trap one of his legs between their own. … [Read more...]