History

Brothers Who Have Changed BJJ

Gracie and Machado Brothers - A BJJ Family

by Jeff Meszaros Everyone who trains in martial arts has heard about the Gracies. They're probably the most famous family in the history of martial arts and it's no surprise. They have a huge family tree with many branches of brothers, half-brothers, sisters, uncles and cousins. And, with just a few exceptions, they've all played a role in the evolution of Brazilian jiu-jitsu. But did you know … [Read more...]

47 Favourite Martial Arts and Inspiration Quotes

Martial Arts Quotes

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to life.  That's why more than 10 years ago I published a short article with some of my favourite grappling and martial arts quotes. Well, I've come across a lot more great quotes in the last decade! I typically share the new quotations I discover on my Twitter and/or Instagram … [Read more...]

BJJ – Born in Japan, Evolved in Brazil!

BJJ: Born in japan, evolved in brazil shirt

This new BJJ shirt was designed by Mark Mullen, one of my very first jiu-jitsu training partners and occasional contributor to the Grapplearts blog. Obviously being a BJJ black belt he's a skilled grappler and instructor, but what a lot of people don't know is that he also does a lot of graphic design.  So when he came up with this image of a charging Japanese dragon I thought it would make a … [Read more...]

The de la Riva Guard

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By Don Whitefield and Stephan Kesting We asked BJJ legend Ricardo de la Riva to show us the Five Most Imporant Techniques from the 'de la Riva Guard! Here's what he showed us, and we'll go through each one of them! The Basic de la Riva Sweep The Reverse de la Riva Sweep The Entangled Leg Sweep The Back Trip Sweep The Cross Knee Guard Pass Counter Ricardo de la Riva is a slight … [Read more...]

Podcast EP29: Skepticism and the Martial Arts

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Skepticism is your best defense against the lies, hoaxes and magical thinking that are so rampant in the traditional martial arts. Join us on this Grapplearts Radio interview where I talk with Jeff Westfall about chi, the evolution of kata, insane martial arts teachers, Indonesian Silat counters to BJJ submissions, the chimpanzee brain, the fight or flight reflex, signs that you might have … [Read more...]

Does MMA Make You Stupid? Impact, Concussions and Brain Damage in Mixed Martial Arts

MMA Punch

MMA has been my guilty pleasure for a long time. On the one hand, I'm a huge fan. I've been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, … [Read more...]

Podcast EP23: Brandon ‘Wolverine’ Mullins on BJJ Training, Competition, Transitions and Evolution

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I've got a super cool, super informative interview for you today! This is the first time in Grapplearts history that I’ve interviewed a person for a second time.  But boy, did my friend, BJJ black belt, and fierce competitor Brandon 'Wolverine' Mullins ever deliver! (click here for the first interview). (Brandon and I originally worked together to create the highly acclaimed instructional … [Read more...]

A Sakuraba Highlight Video Worth Watching

Kazushi Sakuraba

I came across the video below and thought it was a poignant tribute to the arc of Sakuraba's career in Pride. It combines Sakuraba's beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie 'The Wrestler' starring Mickey Rourke from a few years ago. … [Read more...]

Podcast EP21: The Evolution of BJJ (Plus Some Crazy Stories) with Scott Nelson

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We've just released the latest episode of the Grapplearts Radio Podcast! This time I talk to Scott Nelson from On The Mat.  Scott is a North American jiu-jitsu pioneer who was one of the very first guys to travel to Brazil to train in the motherland of the art. He was also one of the first guys to run a Brazilian Jiu-Jitsu website (I remember visiting it back in the dial-up modem … [Read more...]

Self Defense, Competition, and Performing In High Pressure Situations

cloverleaf from Kajukenbo Crest 2

Performance under pressure is always tricky.  In fact a lot of martial arts practitioners worry about whether they'd actually be able to execute their skills in super-stressful situations. Of course competing at a tournament or performing at belt tests can be stressful.  But the scariest high pressure situation of all is a self defence scenario where you and/or your family is being … [Read more...]