How to Train with Beginners so that Nobody Gets Hurt and You Both Get Better

Stephan teaching BJJ

The most dangerous situation in BJJ is training with an absolute novice. I'm serious!  Someone who has never trained before is often unpredictable, jerky, and just doesn't know the rules of the game yet. All that thrashing around, lack of control, as well as potential ego issues means that there's a pretty high likelihood of something going wrong. Either that dude planting an elbow in your … [Read more...]

The Most Dangerous Throw in Judo & BJJ

Kani Basami - the most dangerous judo and bjj throw

There's a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it's super dangerous! Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out … [Read more...]

More On Concussions in MMA

Ground and Pound in MMA

Last week I published my contentious, 'Does MMA Make You Stupid' article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop. UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. … [Read more...]

How to Train BJJ, even with an Injured Arm (Drill)

Training BJJ with an injured arm

This article and video are about how to train and continue to make progress in BJJ when you're dealing with an arm injury. Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you're probably going to get a little banged up from time to time. … [Read more...]

How to Improve Your Hip and Leg Flexibility

Yoga for Martial Arts

Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your guard, for launching sneaky sweeps and submissions from the guard position, and for weaseling your way out of tight pins. Plus if you're training in MMA, Muay Thai, Karate, Kickboxing, or any other martial art that involves kicking then flexibility will obviously help you out … [Read more...]

Inflexible, Stiff Back? Try This Workout…

Crescent Lunge from Sun Salutation 3

There's almost nothing worse than a painful back. Unlike other body parts, an injury to your back comes to define your entire life. If your arm is strained, or you've twisted your knee, or if you've tweaked your shoulder, then usually you can find a way to get through your day without aggravating your injury too much. But a sore back finds a way to haunt you every second of every day. … [Read more...]

How Not to Break Your Neck Doing Takedowns

broken neck MMA

There's no getting around it, all contact sports are inherently dangerous.  And it's hard to have more contact in a sport than in MMA. Now it's true that MMA might not be the most dangerous contact sport - that dubious title could arguably go to boxing or pro football - but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns... … [Read more...]