How Not to Break Your Neck Doing Takedowns

broken neck MMA

There's no getting around it, all contact sports are inherently dangerous.  And it's hard to have more contact in a sport than in MMA. Now it's true that MMA might not be the most dangerous contact sport - that dubious title could arguably go to boxing or pro football - but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns... … [Read more...]

Torn ACL Info for BJJ / MMA / Judo / Grapplers FAQ (ver 1.2)

acl

Stephan's Note: The following FAQ was first published on the mma.tv forum by 'The Stewed Owl.'  I thought it was so valuable that I contacted the author and asked him if I could republish it on Grapplearts.  He kindly agreed, so here it is! This FAQ is a work in progress, since the topic of ACL injuries comes up so often. I will refine it and add links when I have time, including the posted … [Read more...]

A Girl’s Guide to Grappling What You Need to Know Before You Start Rolling

Liz-Posener

Although the sport and art of grappling is currently mostly a male activity, many female readers have commented on how important it is for women to learn to grapple (see Why Should Women Grapple?). In this article Liz Bader, an active mixed martial art competitor and instructor, explains what women should be aware of before they step onto the mat for the first time. … [Read more...]

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

erik-paulson

Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years. He's also my friend and a mentor. Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter … [Read more...]