Sick and Tired

It's said that lessons repeat themselves until learned. If this is true then there is one particular lesson that has been really hard for me to learn, and I have had to repeat it time after time after time. That lesson is: if you feel sick, don't train. … [Read more...]

Fixing Bad Backs in BJJ

fixing bad backs in bjj

Last week I listed the treatments used, and practitioners consulted, in my quest for a pain-free lower back. What I want to highlight this week are the actual treatments that made a difference. I mention that there were a lot of treatments I tried that work well for other people but didn’t work for me. For example acupuncture, although it has helped several people that I know, has never worked … [Read more...]