Inspiration

The Danger of All-Or-Nothing Thinking…

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In life it's funny what ends up making a lasting impression on you. An offhand comment can stick with you for years and years, and have an effect way beyond anything the original person intended. There's a phrase like that that pops up in my mind often when I'm thinking about BJJ.  But it originated in a very different place. In fact this comment got stuck in my brain more than 20 years ago … [Read more...]

Why Talent is Way Overrated

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So I'm touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada. Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms. All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. … [Read more...]

Inspiring!

Diver on Board

I saw something amazing in the pool where I was hanging out after a workout today. First I noticed that there was a group of about 7 men jumping off the highest part of the diving tower, again and again. This wasn't a dinky little diving board 1 meter off the water. They were throwing themselves off the 5 meter board, which is high enough to make anyone's heart go pitter-pat. … [Read more...]

The Real Secret to Mastering a Skill

Upper Norish Creek

New Year's eve is just around the corner, making this the traditional time for drawing up plans, making resolutions, and setting your goals for the upcoming year. "This year I'm gonna do this… I'm gonna stop doing that…" Goal setting is super important and I'm all for it. I hope that you have your goals for the year clearly written out and displayed in a prominent place. But the problem is … [Read more...]

My Digital Reading List, May 23, 2013

Matrix-book

I always say that this jiu-jitsu stuff is a marathon, not a sprint. Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It's also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. … [Read more...]

BJJ Lessons from a Sushi Master

Yoshikazu Ono

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who's been making sushi for 75 years. Jiro - the protagonist - is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on … [Read more...]

What Champion Bodybuilder Kai Greene Can Teach You About BJJ

Kai Greene

An old training partner sent me a short email yesterday. Here's what it said: "I know you have a paucity of spare time - but this video of pro bodybuilder Kai Greene is GREAT!  His plain speaking talk about self discipline and mastering fundamentals to achieve excellence is probably the best I have heard. I think you will enjoy this." … [Read more...]