How to Defend and Escape the Rear Naked Choke

Rear Naked Choke

There's a reason that the Rear Naked Choke (or RNC) has finished so many matches in MMA, BJJ and submission grappling: it's a very powerful and super-difficult to escape submission! This effectiveness is the main reason that we've devoted so much time to this choke on Grapplearts - (click here to see the RNC archives). … [Read more...]

Tap Out Less Often! The ‘Submission Defense’ App for Android…

submission defense blog

After a ton of planning and working with video editors and Android app programers, I'm thrilled to announce that Submission Defense - the latest Grapplearts app for the Android platform - is finally ready!! This app was designed with one single-minded purpose: to help you tap out much less often. … [Read more...]

My Favorite One-Two Sweeping Combo from X Guard

Far Leg Buckle Sweep from X Guard

Today I'm going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I'll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota. Let's first talk about what makes two techniques work well together in general. … [Read more...]

6 Steps for an Effective Sleeve Choke

Sleeve Choke

I know, I know, I KNOW! I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time… But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. … [Read more...]

My Favorite One-Two-Three Sweep Combo from the Half Guard

Rollunder Sweep from Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks! Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. … [Read more...]

What is the Spider Guard?

What is the Spider Guard

What is the Spider Guard? The Spider Guard is a form of Open Guard where you grip your opponent's wrists or sleeves and have at least one foot controlling at least one of his arms.  Typically the sole of your foot will be placed against his biceps, or your leg will spiral around his elbow with your toes hiding underneath his upper arm. … [Read more...]