Self Defense, Competition, and Performing In High Pressure Situations

cloverleaf from Kajukenbo Crest 2

Performance under pressure is always tricky.  In fact a lot of martial arts practitioners worry about whether they'd actually be able to execute their skills in super-stressful situations. Of course competing at a tournament or performing at belt tests can be stressful.  But the scariest high pressure situation of all is a self defence scenario where you and/or your family is being … [Read more...]

Ronda Rousey and the Power of Gameplans

UFC Belt

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women's Bantamweight title, and made history by being in the first-ever women's match in the the UFC. And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. … [Read more...]