New T-Shirts: Keep Calm and Grapple On

Keep Calm and Armbar On shirts

We just released these brand new shirts.  I had fun looking into the history of the classic 'Keep Calm and Carry On' meme - turns out it comes from just before World War 2 where the British government was trying to bolster the public morale in the face of imminent war. They might boost your morale too, but hopefully your situation is a little bit less dire than Europe in 1939... There are … [Read more...]

The Two Highest Percentage Leglocks vs. de la Riva Guard

The Highest Percentage Leglocks to Use vs. de la Riva Guard

The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd. So even if you never ever plan to use this style guard … [Read more...]

The Most Dangerous Throw in Judo & BJJ

Kani Basami - the most dangerous judo and bjj throw

There's a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it's super dangerous! Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out … [Read more...]

The Most Distinctive MMA Fighter

Imanari Leglock

Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style… Imanari is a man on a mission: if there's a leg in the room somewhere then he's going to find it and tear it off. Every moment of every fight he's looking to wrap up that leg: it doesn't matter if you're punching, kicking, clinching or on the ground. Even the former UFC fighter (and infamous heel hooker) … [Read more...]

Tap Out Less Often! The ‘Submission Defense’ App for Android…

submission defense blog

After a ton of planning and working with video editors and Android app programers, I'm thrilled to announce that Submission Defense - the latest Grapplearts app for the Android platform - is finally ready!! This app was designed with one single-minded purpose: to help you tap out much less often. … [Read more...]

The 3 Fanciest Leglocks That Actually Work

Fancy leglocks 3 copy 2

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler's arsenal. Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you're left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. … [Read more...]

Leglocks In MMA, Some Lessons For The Rest Of Us


A fan recently posted a great question on the Grapplearts Facebook Fan Page (click here to visit the Grapplearts Page). Q: "Hi Stephan. Will you analyze Palhares' sick heelhooks and combinations or is it more thanks to his bull strength that he's so successful. … [Read more...]